In this bonus episode, I share a resource for accessing non-diet and weight-inclusive professional and community support. 

UNdiet Online (my link) If the link doesn't work, you can manually type in: https://bit.ly/undietonline 

Tour of the platform: https://youtu.be/j6cWTtUXEm8

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In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.

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In this episode, I get vulnerable about losing my job, after speaking out about discrimination in the workplace. I also share my future professional plans, including venturing into private practice. Finally, I share an Audible offer and give you some book recommendations. 

Get your Audible 30-day free trial, and free 1-2 audiobooks: www.audibletrial.com/nourishingnibbles

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In this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step.

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In this episode, I share why the diet mentality is so harmful. I detail the physical harm, psychological and emotional harm, and social and cultural harm caused by the diet mentality.

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In this episode, I introduce the first principle of intuitive eating, Reject the Diet Mentality. I define diet culture and explain how it relates to the diet mentality. I share some traits and thought processes that are present in the diet mentality. I discuss how to recognize the diet mentality in your daily life, and offer you questions to ask to determine whether the diet mentality is present. Finally, I’ll leave you with this week’s action step.

https://christyharrison.com/blog/what-is-diet-culture

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/ (2015, Impact of weight bias and stigma on quality of care and outcomes for patients with obesity)

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In this episode I discuss some basic nutrition guidelines to make getting started feel practical and approachable. I give you some guidance on how to approach the intuitive eating journey with an open and curious mindset. I also explain the role of an intuitive eating professional in conjunction with your role as the intuitive eater. Finally, I help you get curious about your own personal reasons for embarking on this journey and get clear about what intuitive eating could look like for you.

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This episode includes and expands on episode 2, “What is Intuitive Eating?”. In this episode, I address additional considerations for practicing intuitive eating on an individual level. I share what intuitive eating is, who it’s for, and review the 10 principles.

Click here for the 10 principles.

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What I’ve been up to, and what’s to come!

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