In this episode I discuss some basic nutrition guidelines to make getting started feel practical and approachable. I give you some guidance on how to approach the intuitive eating journey with an open and curious mindset. I also explain the role of an intuitive eating professional in conjunction with your role as the intuitive eater. Finally, I help you get curious about your own personal reasons for embarking on this journey and get clear about what intuitive eating could look like for you.

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