Nourishing Nibbles

By Kelsey Wild, RDN

Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll... more

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FAQs about Nourishing Nibbles:

How many episodes does Nourishing Nibbles have?

The podcast currently has 27 episodes available.

Nourishing Nibbles episodes:

February 16, 2021 7. Diets Don't Work: The Research
Join me today as I lay out the research supporting the 95% failure rate of weight loss attempts. I discuss how weight loss research is flawed and share what we know from the National Weight Control Registry.
Studies Mentioned:
(1999 review Miller): https://journals.lww.com/acsm-msse/Fulltext/1999/08000/How_effective_are_traditional_dietary_and_exercise.8.aspx
(2007 review Mann et al.): https://escholarship.org/content/qt2811g3r3/qt2811g3r3.pdf?t=njijaw&v=lg
(2015 study Fildes et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/pdf/AJPH.2015.302773.pdf
(2018 review O’Hare and Taylor): https://journals.sagepub.com/doi/10.1177/2158244018772888
(2005 critique of NWCR): https://www.jneb.org/article/S1499-4046(06)60247-9/pdf
(2017 paper on NWCR): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386813/
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
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17min
February 09, 2021 6. Your Brain and Body on a Diet
In this episode, I break down the mental and physical effects that dieting has on the brain and the body. I define what a diet is, and yes, this includes wellness programs. I take you through the body’s response to deprivation, and conclude with some relevant research studies. If you’re a fan of science and research, this is going to be a fun one!
Studies Mentioned:
UNC/Self study on weight concerns in women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745223/
Minnesota Starvation Experiment by Ancel Keys
Concentration Camp Survivors and Binge Eating: https://pubmed.ncbi.nlm.nih.gov/10824666/
The Biggest Loser Research: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
...more
25min
February 02, 2021 5. The First Step: Non-Judgemental Awareness
If you are new to this journey and don’t know where to begin, this episode is for you. If you are feeling stuck in patterns that aren't serving you, this episode is for you as well. In this episode, I help you become a compassionate observer of your thoughts, emotions, sensations, and behaviors. I share ways for you to practice non-judgemental awareness. Through this practice, you will begin to understand yourself better. We can only create intentional change by first becoming aware. I close out today’s episode with a mindfulness meditation to help you put this into practice.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
...more
18min
January 26, 2021 4. #bodyimagegoals
What does it look like to have a positive body image? It might not be what you think. In this episode, I help you set realistic expectations for improving your body image. I explore why the end goal isn’t necessarily to love your body, and I explain the concepts of body respect and body neutrality.
Link to study on perceived ideal body weight as a determinant of health.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
...more
15min
January 19, 2021 3. What is Health at Every Size?
In this episode, I explain the Health at Every Size® approach. I introduce you to this approach and why it’s important, discuss the 5 principles of Health at Every Size, and dispel a couple common myths.
ASDAH Health At Every Size Principles
Poodle Science
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
...more
13min
January 12, 2021 2. What is Intuitive Eating?
In this episode I give an overview of Intuitive Eating - what it is, who it’s for, and a summary of the 10 Intuitive Eating principles.
Click here for the 10 principles.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
...more
16min
January 05, 2021 1. Introduction
Join me for this introductory episode where I share my story and give you a taste of what’s to come.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
...more
11min

FAQs about Nourishing Nibbles:

How many episodes does Nourishing Nibbles have?

The podcast currently has 27 episodes available.