Nourishing Nibbles

6. Your Brain and Body on a Diet

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In this episode, I break down the mental and physical effects that dieting has on the brain and the body. I define what a diet is, and yes, this includes wellness programs. I take you through the body’s response to deprivation, and conclude with some relevant research studies. If you’re a fan of science and research, this is going to be a fun one!

Studies Mentioned:

UNC/Self study on weight concerns in women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745223/
Minnesota Starvation Experiment by Ancel Keys
Concentration Camp Survivors and Binge Eating: https://pubmed.ncbi.nlm.nih.gov/10824666/
The Biggest Loser Research: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538

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Nourishing NibblesBy Kelsey Wild, RDN
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