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7. Diets Don't Work: The Research
Join me today as I lay out the research supporting the 95% failure rate of weight loss attempts. I discuss how weight loss research is flawed and share what we know from the National Weight Control Registry.
Studies Mentioned:
(1999 review Miller): https://journals.lww.com/acsm-msse/Fulltext/1999/08000/How_effective_are_traditional_dietary_and_exercise.8.aspx
(2007 review Mann et al.): https://escholarship.org/content/qt2811g3r3/qt2811g3r3.pdf?t=njijaw&v=lg
(2015 study Fildes et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/pdf/AJPH.2015.302773.pdf
(2018 review O’Hare and Taylor): https://journals.sagepub.com/doi/10.1177/2158244018772888
(2005 critique of NWCR): https://www.jneb.org/article/S1499-4046(06)60247-9/pdf
(2017 paper on NWCR): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386813/
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal
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By Kelsey Wild, RDN
5
3131 ratings
Join me today as I lay out the research supporting the 95% failure rate of weight loss attempts. I discuss how weight loss research is flawed and share what we know from the National Weight Control Registry.
Studies Mentioned:
(1999 review Miller): https://journals.lww.com/acsm-msse/Fulltext/1999/08000/How_effective_are_traditional_dietary_and_exercise.8.aspx
(2007 review Mann et al.): https://escholarship.org/content/qt2811g3r3/qt2811g3r3.pdf?t=njijaw&v=lg
(2015 study Fildes et al.): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/pdf/AJPH.2015.302773.pdf
(2018 review O’Hare and Taylor): https://journals.sagepub.com/doi/10.1177/2158244018772888
(2005 critique of NWCR): https://www.jneb.org/article/S1499-4046(06)60247-9/pdf
(2017 paper on NWCR): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5386813/
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at [email protected]
If you'd like to make a donation to support this podcast: PayPal