If you are new to this journey and don’t know where to begin, this episode is for you. If you are feeling stuck in patterns that aren't serving you, this episode is for you as well. In this episode, I help you become a compassionate observer of your thoughts, emotions, sensations, and behaviors. I share ways for you to practice non-judgemental awareness. Through this practice, you will begin to understand yourself better. We can only create intentional change by first becoming aware. I close out today’s episode with a mindfulness meditation to help you put this into practice. 

If you enjoyed this show please rate/review and share with a friend! 

Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] 

If you'd like to make a donation to support this podcast: PayPal