If you were the emotional adult in the room before you were even old enough to understand your own feelings - this episode is for you.

In today’s deeply personal and research-backed conversation, I explore the hidden impact of growing up with emotionally immature parents: how it rewires your nervous system, shapes your beliefs about love and worthiness, and affects your relationships, career, and self-image as an adult.

I'm exploring:

• What emotional immaturity in a parent really looks like
• How it affects the child - psychologically, neurologically, and somatically
• Why self-abandonment becomes a survival strategy
• The invisible ways we repeat the same patterns in adulthood
• And most importantly: what healing actually looks like

This episode is not about blame - it’s about awareness. Because the moment you become conscious of the story, you have the power to change it.

You’re not here to carry their pain. You’re here to heal your own - and create a life that feels like home.

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