Most people don’t want another habit.

They don’t want another routine.

They don’t want to optimize themselves anymore.

They want their life to make sense again.

In this episode, I talk about the one book I return to when someone is serious about change - not surface-level change, but the kind that reorganizes how you live, choose, and relate to yourself.

In this conversation, we explore:

• Why most self-help stops working at a certain stage of life
• The difference between pleasure, power, and meaning
• How meaning regulates the nervous system under pressure
• Why burnout and anxiety are often signals of misalignment, not failure
• What this book actually does to people - quieter, clearer, more self-respecting
• And how to move forward gently once meaning is restored

If you’ve been feeling tired of fixing yourself...

If motivation keeps slipping away...

If you’re craving clarity instead of hype...

This episode is for you.

Instagram: @alignmentbytuva

Website: www.alignmentbytuva.com

YouTube: Alignment by Tuva

Hosted on Acast. See acast.com/privacy for more information.

New Year’s Eve has a very specific energy. It’s quiet - but tense. Like the whole world is holding its breath.

This is the night people take inventory.

Where they thought they’d be.

What didn’t happen.

What still feels unfinished.

And somewhere in that reflection, a familiar thought appears:

I should be further by now.

In this episode, I want to gently dismantle the pressure that so often hijacks the start of a new year - and offer a different way to begin again.

This is not an episode about resolutions, discipline, or reinventing yourself overnight.

It’s about:

• Why urgency often comes from shame, not motivation
• Why rebuilding your life starts with safety, not force
• How to begin again without abandoning yourself
• What aligned change actually feels like in the body
• And why you don’t need closure to move forward

If you’re ending this year with unanswered questions, loose ends, or a sense of being “behind,” this conversation is for you.

You don’t need to become someone else tonight.

You don’t need to figure everything out.

And you don’t need to perform optimism about your future.

You’re allowed to begin again - slowly, honestly, and without pressure.

This episode is an invitation to arrive exactly where you are and start from there.

Connect with me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

TikTok @alignmentbytuva

Hosted on Acast. See acast.com/privacy for more information.

Christmas doesn’t always feel loud or dramatic. Sometimes it just feels exhausting. You show up. You participate. You say everything is fine. And afterwards, you feel strangely far away from yourself.

In this episode, I speak to the quieter experience of Christmas - the one many people carry but rarely name. The subtle moments where you adjust, soften, stay a little longer than your body wants, or become the version of yourself that keeps the peace. This is not an episode about fixing your family, setting boundaries, or handling Christmas “better.”

It’s an episode about:

• The unconscious contracts we sign in our bodies long before we have a choice
• Why healing doesn’t mean immunity
• How self-abandonment is often polite, invisible, and socially rewarded
• And what it actually means to stay present without disappearing

If you’ve ever thought, “It’s fine, I’m just tired afterwards,” this conversation is for you.

No pressure.

No checklist.

Just presence, compassion, and a gentle return to yourself.

Connect with Me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

TikTok @alignmentbytuva

Hosted on Acast. See acast.com/privacy for more information.

What if everything you’ve been taught about confidence is wrong?

This episode is a ruthless, compassionate dismantling of the idea that confidence comes from mindset, achievement, or “believing in yourself.”

Because the truth is:

Most people don’t have a confidence problem.

They have a safety problem.

Confidence isn’t loud.

Confidence isn’t a performance.

Confidence isn’t hype, affirmations, or being the boldest person in the room.

Confidence is what rises naturally when your nervous system stops bracing for impact.

When your body stops expecting rejection.

When you finally stop abandoning yourself.

In this episode, we go deep into:

• The REAL reason you don’t feel confident (it has nothing to do with your looks, success, or personality)
• The psychology of safety, attachment & early nervous system imprinting (why your body shuts down when you try to “be confident”)
• The somatic truth - confidence is a BODY STATE and how your breath, posture, fascia & tone shape your self-expression
• The 5-Pillar Practice for Building Embodied Confidence (not motivational fluff - actual rewiring)
• The reframe that will change everything: “Confidence isn’t who you become. It’s who you are when you stop abandoning yourself.”

If you’re tired of forcing confidence...

If you’re exhausted from performing strength...

If you’re ready to feel grounded, safe, present, and powerful in your own body -

This episode will meet you exactly where you are

and walk you into who you’re meant to be.

This is confidence as biology.

Confidence as coherence.

Confidence as freedom.

Connect with Me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

Youtube Alignment by Tuva

Hosted on Acast. See acast.com/privacy for more information.

Most people don’t know love. They know survival dressed up as passion.

In this episode, we’re going to dismantle some illusions that might be running your entire love life:

• Why chaos can feel like chemistry
• Why healthy love sometimes feels “boring”
• Why you sabotage the people who treat you well
• Why your nervous system is attracted to the familiar - not the aligned
• And the real reason love feels like work when it shouldn’t

This isn’t about blaming your past. This is about understanding it - somatically, psychologically, and energetically - so you can finally break the cycle.

We’ll explore attachment conditioning, polyvagal science, nervous system patterns, and the subconscious imprints that shape who you call “home.”

And most importantly, you’ll learn how to create a body that feels safe enough to receive real love - not the adrenaline-based, abandonment-fueled version you’ve outgrown.

This episode is meant to wake you up with compassion, depth, and truth.

Connect with Me

Instagram @alignmentbytuva

YouTube @alignmentbytuva

Website www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

Most people don’t hate being alone. They hate what solitude reflects back to them.

In a world addicted to noise, chaos, stimulation and constant distraction, being alone feels strange - not because it’s empty, but because it’s honest. When the room gets quiet, all the parts of you you’ve been avoiding finally rise to the surface.

In this episode, we go straight into the heart of self-intimacy:

• why calm feels threatening when you grew up in survival
• why the nervous system mistrusts stillness
• why “boredom” is actually withdrawal from overstimulation
• how to build a relationship with yourself that feels alive, not lonely
• how solitude becomes the foundation of true alignment, intuition and emotional maturity

You’ll hear the somatic truth behind why your body tenses when you’re alone, why silence feels uncomfortable, and how to slowly retrain your system to feel safe - even soothed - in your own presence.

And then, we go into the art of actually enjoying being with yourself: rituals that make solitude intimate, sensory, and grounding. Ways to turn alone time into nourishment instead of avoidance. How to build an inner world that feels like home.

This episode is not about fixing loneliness.

It’s about meeting the version of you who’s been waiting for your attention.

If being alone has ever made you restless, empty, or overwhelmed - this one will land deeply.

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

Youtube Alignment by Tuva

Hosted on Acast. See acast.com/privacy for more information.

What if the reason life hasn’t opened for you yet has nothing to do with timing, destiny, alignment, or “not being ready”?

What if the truth is simpler - and harder:

You can’t receive what your nervous system doesn’t feel safe having.

In this episode we go into the psychology, the somatics, and the emotional patterns beneath why good things feel impossible to hold, why calm feels suspicious, and why your body braces even when your mind says, “I want more.”

We’ll explore:

• Why your nervous system confuses safety with struggle
• Why ease feels threatening when you grew up in survival
• How fascia, breath, and body memory shape your ability to receive
• The subtle ways you block love, abundance, and support without realizing it
• 5 practices to teach your body how to let life love you
• And the emotional truth no one tells you:

Life hasn’t been withholding from you - you’ve been bracing.

This episode is a warm wake-up call, a nervous system reset, a reminder of your softness and an invitation to open again.

Connect with Me

Instagram @alignmentbytuva

YouTube @alignmentbytuva

Website www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

Stress doesn’t just live in your mind - it lives in your body.

In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt.

You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph activation, breathwork, and somatic stillness.

You don’t need to fix your body - you just need to listen to it.

Connect with Me:

Instagram @alignmentbytuva

YouTube @alignmentbytuva

Website www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

What if meditation didn’t just calm your mind - but rewired your biology?

In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days.

But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing, and spiritual embodiment.

You’ll learn:

• Why meditation reduces inflammation and rewires your brain for safety
• How coherence between your heart and mind becomes the biology of alignment
• The difference between thinking calm and being calm - and how to train your system for it
• How to create real neuroplasticity through stillness, safety, and consistency

Because stillness isn’t passive - it’s power.

It’s proof that your nervous system is not a limitation - it’s a portal.

And when you stop forcing healing… and start listening to your body’s intelligence…you realize peace isn’t the result. It’s the reprogramming.

Listen now, and share this with someone who’s ready to believe in the science of alignment.

Connect with Me:

Instagram

@alignmentbytuva

YouTube

@alignmentbytuva

Website

www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

If you’re just beginning your healing journey - or you’ve been “doing the work” for years but still feel stuck - this episode will shift how you see everything.

In this conversation, I share exactly what I would do if I were starting again.

No fluff. No performance. Just truth.

You’ll learn why safety has to come before strategy, why somatic work is the missing link in most healing journeys, and how to actually reprogram your subconscious from a regulated body - not a burnt-out mind.

In this episode:

• The #1 mistake most people make when starting their healing journey
• Why your nervous system must feel safe before any real change can last
• The power of somatic practices - fascia flow, EFT, breathwork, Somatic Alignment
• How to reprogram the subconscious after you regulate
• Integration: how healing stops being a project and becomes a way of living

Instagram

@alignmentbytuva

YouTube

@alignmentbytuva

Website

www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.