In this episode of the 'School Can't Experience Podcast,' host Leisa Reichelt speaks with Jackie Hall, founder of the Parental Stress Center. 

Jackie shares her journey to understanding the four ‘stressful thinking lenses’ that can make difficult parenting situations much more stressful, and how we can shift our mindset to alleviate distress. Jackie emphasizes the importance of self-awareness and challenges traditional beliefs about parenting and child behavior. 

Jackie also offers practical advice on finding moments of joy and reframing negative experiences to boost our emotional resilience. 

Recommended Resources

• Parental Stress Centre - https://www.parentalstresscentre.com/
• Beneath Behaviour Podcast - https://www.parentalstresscentre.com/beneath-behaviour-podcasts-with-jackie-hall/

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If you are a parent of carer in Australia and experiencing distress, please call Lifeline on 13 11 14 or contact the Parent Help Line. - https://kidshelpline.com.au/parents/issues/how-parentline-can-help-you

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Disclaimer
The content of this podcast is based on personal lived experiences and is shared for informational and storytelling purposes only. It should not be treated as medical, psychological, or professional advice under any circumstances. If you have concerns about your health or well-being, please seek guidance from a doctor, therapist, or other qualified professional.