Returning guest Dr. Naomi Fisher joins host Leisa Reichelt and School Can’t Australia’s Tiffany Westphal and returning guest Dr. Naomi Fisher to deep dive into the pressing issue of parental burnout.
Dr. Fisher, Clinical Psychologist and expert in supporting parents with burned out School Can’t kids, provides valuable insights into recognizing, understanding, and combating burnout among parents and carers.
You’ll get practical tips for self-care that are achievable even for parents who have little or no time to themselves. We also discuss the impact of systemic pressures and strategies for managing chronic stress.
Whether you’re a burned out parent or supporting someone who is in or near burnout, this episode offers a way to understand what is going on and what can be done to help make the journey a little more sustainable.
00:00 Welcome to the School Can't Experience Podcast
00:26 Introducing Dr. Naomi Fisher and Parental Burnout
01:33 Understanding Burnout: Signs and Symptoms
03:49 The Impact of School on Parental Burnout
04:47 Challenges of Home Education
06:35 The Emotional Rollercoaster of Parenting
09:58 Social Isolation and Judgment
14:46 Inner Critic and Self-Compassion
19:12 Rewriting Your Parenting Narrative
22:30 Naming Your Inner Voice
22:55 Creating Distance from Negative Thoughts
23:06 Self-Compassion and Friend Analogy
23:37 Thanking Your Inner Voice
23:51 Managing Threat Responses
25:28 Controlling Social Media Inputs
27:47 Systemic Impacts on Parental Burnout
30:11 Questioning the Education System
34:26 Sustainable Parenting Strategies
34:57 The Importance of Parental Self-Care
36:37 Dealing with Shame and Household Expectations
39:51 Investing in Mental Health
41:13 Resources for Burnt Out Parents
42:28 Final Thoughts and Encouragement
Recommended Resources
- Understanding Burnout in our Children (Naomi’s previous episode on the pod) - https://www.buzzsprout.com/2447546/episodes/16923733
- Naomi’s website (books, courses, webinars) - https://naomifisher.co.uk/
- Think Again: Naomi’s substack/newsletter -
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If you are a parent of carer in Australia and experiencing distress, please call Lifeline on 13 11 14 or contact the Parent Help Line. - https://kidshelpline.com.au/parents/issues/how-parentline-can-help-you
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Disclaimer
The content of this podcast is based on personal lived experiences and is shared for informational and storytelling purposes only. It should not be treated as medical, psychological, or professional advice under any circumstances. If you have concerns about your health or well-being, please seek guidance from a doctor, therapist, or other qualified professional.