Struggling to find a balance between your mind and body? Ryan Tern, a dynamic personal trainer from Oakland with a fascinating blend of psychology and fitness expertise, shares his compelling transformation from aspiring school counselor to fitness coach. His story reminds us live pivots can sometimes steer us towards our true passions, and his insights into setting realistic goals and embracing challenges will surely resonate with anyone on their fitness journey.

Together, Ryan and I tackle common misconceptions about fitness and nutrition, emphasizing the importance of realistic goals and the perils of obsessive calorie counting. Through the lens of coaching, Ryan talks about the rewards and challenges of guiding others, and how becoming emotionally invested in clients' successes and struggles can be as fulfilling as it is demanding.

We explore the transformative power of gratitude and mindfulness, revealing how these practices can enhance both physical and mental well-being. The episode wraps up with insights on building healthy habits, the joy of embracing discomfort, and the profound impact of martial arts on self-confidence and ego management. Whether you're looking to improve your fitness journey, develop a healthier mindset, or just enjoy a good story, this episode promises a wealth of inspiration and practical advice.

Guest Bio:
Ryan Tern is a Personal Trainer is a Bay Area native based out of Oakland, CA. He has a B.A. in Psychology, is ACE certified for personal training, and Pn1 certified for nutrition coaching. Aside from working out and powerlifting, he also practices Brazilian Jiu Jitsu, a little Muay Thai, participates in obstacle races, and enjoys spending time with his dog and cats.

Socials:
IG: @ryanternfitness
FB: @ryanternfitness
Email: [email protected]
Website: www.ryanternfitness.com

Links/Resources:

• 5 minute journal (Amazon affiliate link)
• The Alchemist by Paolo Cuhelo (book summary)
• You Can’t Screw This Up by Adam Bornstein (book - affiliate link)

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

www.onethousandgurus.com
Instagram: @OneThousandGurus
TikTok: @onethousandgurus
YouTube: One Thousand Gurus Podcast
Email: [email protected]