Host J.R. Yonocruz reconnects with Bay Area locker Brian “Lil B” Perez to reflect on their early Academy of Villains days and AOV’s mission to bridge freestyle and choreography. Lil B shares his path from DDR and working for Konami/tech QA into locking, plus lessons from battles, travel, and learning to train groove and feeling. They also discuss mentorship, safer dance spaces, therapy and identity, and how social media has changed dance culture and learning.

Chapters:
01:57 Reconnecting After Years
02:59 AOV Origins and Early Days
08:20 Mentorship and Team Culture
12:27 Freestyle Meets Choreo
22:22 Building Safer Dance Spaces & Shoutout to Arnel Calvario
31:45 Brian Origin Story Begins
33:47 DDR Community, Konami Job & QA Career
41:14 Why Locking Clicked
46:08 Flow State And Loss
51:37 Prestige Locking Training
54:44 Finding Groove In Between
01:00:40 Teaching Joy And Music
01:09:04 Therapy Identity And Pitfalls
01:12:30 Keeping Locking Alive
01:17:40 Traveling For Dance Life
01:24:39 Travel For Dance Growth
01:28:59 Politics Roots And Leadership
01:32:41 Social Media & Dance Classes
01:48:26 OG Gatekeeping And Fallout
01:52:03 Locking Ceiling And Exposure
02:00:43 Dancing In The TikTok Era
02:09:04 Rapid Fire Reflections
02:15:44 Vulnerability and Therapy
02:20:56 Anime and K Pop Identity
02:27:49 Gratitude and Final Message

Guest bio:
Brian Perez a.k.a. "Lil B" is a locker from San Francisco, California who started his journey in 2007. In the previous years he has entered competitions and taught in California, Las Vegas, New York, Japan, Paris, and China. 

Dance Affiliations: Unortholockx, Groovmekanex, DS Players, Academy of Villains (1st gen), All My Friends, and co-founder of Dance Over Styles.

He has also been in the tech field doing Quality Assurance for about 20 years. 

• Instagram: @lockinglilb / https://www.instagram.com/lockinglilb/

Links/resources:

• #21: Dr. Arnel Calvario Ripkens - From KM to TEDx, Asians in Hip-Hop, and Cultivating Leaders of the Future
• Planet B-Boy (documentary - Wikipedia)

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One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Richard Hardy Returns: 75 Hard Discipline, Door-to-Door Sales Psychology, and Renewed Faith

Richard Hardy returns in-studio to share updates on 75 Hard, including a daily Bible-reading habit, plus his fitness and nutrition approach. He revisits his path from Pennsylvania to door-to-door solar in California and breaks down sales psychology—personality types, mirroring, body language, and the importance of getting the utility bill. The conversation closes with his goals to build a team, a long-term marketing-company vision, and reflections on re-engaging with church and faith.

00:00 Welcome Back Part Two

00:59 Studio Banter And Traffic

02:37 Life Updates And 75 Hard

06:41 Workout Split And Tracking

11:31 Nutrition And Fitness Goals

16:52 Backstory To California

20:53 Why Sales Fits Him

24:21 CEO Of Your Own Life

26:57 Sales as Entrepreneur Training

29:50 Sales Feedback Loop

32:11 Money Myths and Scaling

34:05 Personality Types in Sales, Mirroring & Energy Matching

42:20 Body Language Door Tactics

49:21 Career Path and Marketing Vision

53:25 Faith Journey and Church Return

57:15 Advice for Seeking Faith

59:54 Gratitude and Wrap Up

Guest bio:
Works in door-to-door sales for solar.

• Instagram: @rhardy202 / https://www.instagram.com/rhardy202/
• X: @bosshardy202 / https://x.com/bosshardy202

Links/resources:

• #41: Eric Y. Chen - Learning Sales & Marketing, Launching Sabobatage, and Growing Businesses from A to Z
• Hevy (workout app)

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Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Make Time Book Highlights: Focus on What Matters Every Day

J.R. Yonocruz highlights Make Time by Jake Knapp and John Zeratsky, and how to reclaim attention from constant busyness and endless distractions. He breaks down the four-step daily framework—Highlight, Laser, Energize, Reflect—with practical tactics for prioritizing what matters, reducing tech distractions, boosting energy, and iterating through reflection.

00:00 Welcome and Setup

01:48 Why Make Time

02:51 Busy Bandwagon

03:55 Four Step Framework

05:25 Pick a Highlight

06:57 Laser and Focus

07:31 Tech and Distractions

09:15 Flow and Wholeheartedness

10:27 Energize Your Body

10:54 Six Energy Principles

15:38 Reflect and Iterate

16:10 Key Takeaways Recap

17:33 Final Thoughts and Outro

Links/resources:

• Make Time by Jake Knapp & John Zeratsky (book summary)
• #74: Book Highlights - The Life-Changing Magic of Tidying Up by Marie Kondo
• #60: Mastering Personal Finance: Insights and Strategies from Three Major Books | Book Highlights
• Episode Overview: Make Time by Jake Knapp & John Zeratsky
• #83: Make Time (presentation)

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Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

J.R. Yonocruz welcomes back Alex Hung for his third appearance to discuss AI tools, agents vs chat models, and how his company is rolling out Claude to improve efficiency. They share real examples like automating sales-lead prioritization through a CRM and summarizing work across Slack/Jira, while noting its clear limitation due to lack of context and inconsistencies. The conversation also explores AI’s impact on layoffs and entry-level roles, plus advice to broaden skills, build proof-of-work, and develop resilience through failure. Alex closes with leadership insights from his LinkedIn posts on toxic high performers, professionalism, and keeping teams engaged through progress, clarity, and recognition.

02:45 Career Shift and AI

04:42 From Chatbots to Agents

08:42 Claude Product Breakdown

14:37 Rolling Out AI at Work

17:42 Automation Use Cases

21:59 Birthday Freebie Workflow

25:52 AI and Layoff Reality

34:44 Entry Level Jobs Squeeze

36:19 Doom Loop and Entrepreneurship

39:33 Go Horizontal With AI

42:41 Advice For Students

46:33 Gen Z And Caring

48:14 AI Fake Content Labels

51:32 LinkedIn Topics

52:55 Toxic High Performers

54:29 Be Yourself At Work

57:46 Keeping Teams Engaged

01:03:23 Managing Toxic Stars

01:06:51 AI Anxiety And Gratitude

01:10:54 Disconnect And Reset

Guest bio:
Alex is the Chief of Staff at a start-up that provides back-office solutions for property managers, focusing on business enablement and strategy to grow the business, and unblock operational challenges. He loves debating with friends to challenge his ideas and opinions. His best friend is his white and grey shih tzu, Teddy.

• Instagram: @hungonlife / https://www.instagram.com/hungonlife/
• LinkedIn: @AlexanderHung / https://www.linkedin.com/in/alexander-hung/

Links/resources:

• #34: Alex Hung - From HR to Chief of Staff, the Velocity of Money, and Understanding Women
• #47: KM Class of 2010 - Being on a Competitive Team, Maintaining Friendships, the Burdens of Leadership, and 15-Year Aspirations

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Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Relaxation, Compassion, and the Hidden Cost of “Good Deals” | Random Show with Aeden Pham

J.R. Yonocruz welcomes repeat guest Aeden Pham for a chill random-show catch-up on recent life updates and personal reflections. They discuss how relaxation improves learning and performance in music and dance, plus navigating dating by managing eagerness and staying genuine. They also unpack therapy lessons on compassion and emotional processing, frustrations with people whose words and actions don’t align, and the difference between self-care and indulgence. The conversation closes with reflections on spending habits, recurring subscriptions, and the “phantom cost” of buying things that take up space.

02:31 Life Updates Catch-up
03:50 Relaxation In Music
06:13 Relaxed Dance Mindset
09:29 Managing Dating Eagerness
11:25 Adult Authenticity Talk
16:47 Therapy And Compassion
23:12 Burnout Versus Self-Care
27:30 Boundaries And Recovery
31:37 People Who Just Talk
35:05 Aspirational Talkers
38:25 Ethics Versus Deals
42:42 Phantom Cost Of Space
49:04 Spending Habits Reset
56:41 Questioning Your Subscriptions
01:00:24 Own Your Vices
01:01:25 Gratitude And Sign Off

Guest bio:
Aeden Anthony Pham is a published researcher, knowledgeable in the topics of race, gender, and sexuality in popular media, has 2 masters degrees, and has studied in 5 different countries. Professionally, he has worked in multiple industries, including service, non-profit, entertainment, and technology. In their 20+ years of work experience, they've received recognition from the city council, the state government, the office of the president, and even Disneyland. Aeden is an award-winning singer, dancer, writer, and film director also enjoys investing their time in various activities, such as stand-up comedy, archery, ice skating, and video/board gaming.

• IG: @aedenanthony - https://www.instagram.com/aedenanthony / @iamajrp - https://www.instagram.com/iamajrp

Links/resources:

• #50: Random Show with Aeden Pham - Dieting Tips, Dating Stories, Long-Term Goals, Personality Tests, and More
• #31: Random Show with Aeden Pham - Karaoke Enthusiasts, Project Management Tips, and Unexpected Hot Takes
• #16: Aeden Anthony Pham - Adaptability for Growth, the Power of Therapy, and Investing in Relationships
• The Life-Changing Magic of Tidying Up (book summary)

Send us Fan Mail

Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Host J.R. Yonocruz recaps Season 8 of One Thousand Gurus (episodes 71–79, recorded February through early April) to highlight key lessons and invite listeners to revisit the season. He reviews solo episodes on Tony Robbins’ achievement vs fulfillment and Marie Kondo’s KonMari “spark joy” method, plus interviews on frugal homebuying, LinkedIn recruiting and personal branding, dance/DJing to audio engineering, 75 Hard and self-talk, depression and faith, and an unconventional creative life in Europe. He also summarizes a long, wide-ranging conversation on AI, careers, and practical life decisions.

00:00 Season Eight Recap Intro

01:27 Episode 71 Tony Robbins

02:37 Episode 72 My Vo

03:37 Episode 73 Max Navarro

04:38 Episode 74 Marie Kondo

05:48 Episode 75 Herbie De Guzman

07:10 Episode 76 Richard Hardy

08:11 Episode 77 Andre Malicdem

09:24 Episode 78 Random Show Julie

10:49 Episode 79 Kenta Naoi

12:40 Season Wrap Up Sign Off

Links/resources:

• #71: Tony Robbins - Decision-Making, Science of Achievement & Art of Fulfillment
• #72: My Vo - Growing Up Frugal to Buying Your First Home, Teaching Chemistry, and Enjoying Life Through Hobbies
• #73: Maximillian Navarro - Retail Sales to LinkedIn Recruiting, Fashion Tips, and Building a 10-Year Relationship
• #74: Book Highlights - The Life-Changing Magic of Tidying Up by Marie Kondo
• #75: Herbie De Guzman - Dance & DJing to Audio Engineering, Aging Parents, and Learning from Breakups
• #76: Richard Hardy - Door-to-Door Solar Sales, Mental Discipline of 75 Hard, and the Power of Self-Talk
• #77: Andre Malicdem - Childhood Reminiscing, Male Modeling, Overcoming Depression, and Building a Family
• #78: Random Show with Julie Huynh - Careers in an AI Apocalypse, Buying vs. Renting, Productivity Coaching, Avoiding Internet Stalkers & More
• #79: Kenta Thomas Naoi - Joyful Movement, Creative Design, Business Coaching, and Building a Life in Europe

Send us Fan Mail

Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Reconnecting Through Movement, Coaching, and Non-Attachment with Kenta Thomas Naoi

J.R. Yonocruz reunites with high school friend Kenta Thomas Naoi, now Denmark-based, to reflect on their dance-era origins and Kenta’s journey from design school to New York entrepreneurship, burnout, and a shift into integrative business coaching. Kenta shares an origin story of losing mobility from transverse myelitis, how movement and storytelling shaped his work, and his current projects Studio Rana and Movement Design Research. They discuss joyful movement, critical thinking, and lessons on non-attachment, expectations, and giving grace.

02:35 High School Dance Memories

06:37 From Design to Europe

11:11 Not With That Attitude

15:02 Coaching and Self-Trust

18:04 Personality Types and Perception

28:37 Mobility Loss and Healing Through Movement

32:10 Connecting the Dots to New York

37:19 Scrappy Survival Jobs

44:27 Agency Growth and Burnout

49:38 Coaching Business Model

55:39 Non-Attachment Lessons

59:06 Joyful Movement Practice

01:03:19 Finding Dance Joy Again

01:08:16 Host Journey and Coaching

01:12:13 Loneliness and Ambition

01:16:38 Integrating Work and Passion

01:18:17 Five to Ten Year Vision

01:22:22 Rapid Fire Begins

01:26:57 Non Attachment and Identity

01:35:18 Critical Thinking and Nuance

01:39:53 Gratitude and Wrap Up

Guest bio:
Kenta is a multi-modal creative-researcher, integrative business coach, designer, inbodied-inquiry practitioner and facilitator, bog-person, and level 4 animist druid world builder. His work often centers the body as location for insight, play, and possibilities for more loving futures. He runs 'movement-design-research', a project in making and moving sustainably, he also runs studio-rana, a movement studio, with his wife, and he talks to cats.

• Instagram: @kentathomas / https://www.instagram.com/kentathomas
• Website: https://kentathomasnaoi.com/

Links/resources:

• #54: Way Liu - Dancer to DJ, Navigating Sobriety, Chronic Back Pain, and Finding Creative Outlets
• Awareness by Anthony de Mello (book summary)
• Built to Move by Kelly & Juliet Starrett (book summary)
• Love and Rage by Lama Rod Owens (Amazon - affiliate link)

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Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Random Show with Julie Huynh: Mastery Tradeoffs, AI at Work, Love Languages, Burnout, and Purpose

J.R. Yonocruz chats with returning guest Julie Huynh in a wide-ranging “random show,” covering her life updates (travel, untraditional engagement, wedding planning, and moving to LA) and reflections on turning 30-something. They also dig into mastery tradeoffs, automation and AI at work, atypical love languages, renting vs owning parallels with jobs vs business, and burnout, purpose, and coaching.

Guest bio:
Julie is an OC native, though originally from Chicago. She went to school for bio and Asian American Studies, and ended up joining the workforce as a graphic, web, UX, and product designer. She's passionate about community building, service, and in her free time, likes to dance, bake, read, draw/paint, and side hustle.

• Design website: https://www.jbhuynh.com/
• Design IG: @designedby_julie / https://www.instagram.com/designedby_julie/
• Dance IG: @jujubeatsz - https://www.instagram.com/jujubeatsz/
• Cake IG: @cakehuynhner - https://www.instagram.com/cakehuynhner/
• LinkedIn: https://www.linkedin.com/in/huynhjulie/

Links/resources:

• #20: Random Show with Julie Huynh - KPOP Idol Worship, Dating Culture, and the Secrets of Attraction
• #35: Julie Huynh - The Path to UX Designer, Mastering Your Craft, and Upgrading Our Life to 2.0
• 10 Relationship Lies (YouTube)
• How AI is Causing a White Collar Purge (YouTube)
• Dr. Stone (anime)
• Ikigai (concept)
• Zoolander (movie)
• Death Note (anime)
• Phantom Lawyer (K-Drama)

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Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Andre Malicdem on Depression, Reconnecting With Family, and Renewed Faith

Host J.R. Yonocruz reunites with his cousin Andre Malicdem, with a trigger warning for depression and suicide. Andre recounts four years of isolation, a dark period that led to a near-suicide attempt stopped after calling his mother, and his ongoing therapy and reconnection with family. They reminisce about childhood and party-era memories, discuss Andre’s fitness routine and diet, his love of racing influenced by their grandfather, and his career path from military-adjacent years and nightlife work to biotech, caregiving, and a VA-supported goal of entering cybersecurity. Andre shares how returning to Christian faith reshaped his values, and the episode closes with gratitude for family and his wife.

00:00 Intro and Disclaimers
01:25 Meet Andre
02:22 Four Years Missing
03:39 Dark Spiral and Identity
06:39 Suicide Attempt and Call Home
10:02 Childhood Bay Area Memories
14:17 College Parties and Modeling Era
16:47 Fitness Regimen and Diet
24:35 Racing Roots and Mindset
29:54 Career Journey Setup
30:24 Lost After Service
31:08 San Diego Nightlife
32:02 Biotech Lab Shift
33:25 Caregiving To Cybersecurity
36:19 Faith Reboot
38:29 Hennessy Wake Up Call
45:14 Family Drunk Story
47:57 Born Again Journey
51:41 Rapid Fire Reflections
01:01:54 Gratitude And Closing

Guest bio:
Family man, born-again Christian.

• Instagram: @jujuandmina / https://www.instagram.com/jujuandmina

Links/resources:

• Kiss of the Dragon (movie)
• Zoolander (movie)
• Beauty in Black (TV show)

Send us Fan Mail

Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz

Door-to-Door Solar Sales, 75 Hard, and the Power of Self-Talk with Richard Hardy

Host J.R. Yonocruz interviews Richard Hardy, a door-to-door solar salesperson. Richard recounts moving from New Jersey to Texas doing door-to-door windows/doors and water filtration before COVID halted canvassing, then entering solar and later joining NuSun Power after being recruited. He demonstrates his door pitch, explaining the shift from buying/leasing solar to a utility-style program, typical homeowner objections (lack of interest, aesthetics, roof concerns), and his role setting appointments for advisors who design and close in a two-touch process. The conversation then shifts to mindset and Richard’s 75 Hard discipline regimen, his reset after failing on day 62, added Bible reading, and how disciplined habits and improved self-talk—reinforced by coworkers and the book As a Man Thinketh—changed him. Rapid-fire topics cover success, purpose, recommended books, gratitude, and advice to hear people out.

00:00 Welcome and Guest Intro
00:55 Back After Cutoff
01:00 Richard Sales Journey
02:27 Door Knock Pitch Demo
08:51 Booking and Objections
11:22 Solar Misconceptions
16:07 75 Hard Explained
17:04 Fail and Reset Lesson
22:26 Mindset and Self Talk
25:47 Rapid Fire Round
36:03 Gratitude and Final Advice
37:21 Where to Connect and Outro

Guest bio:
Works in door-to-door sales for solar.

• Instagram: @rhardy202 / https://www.instagram.com/rhardy202/
• X: @bosshardy202 / https://x.com/bosshardy202

Links/resources:

• 75 Hard (Google AI summary)
• As A Man Thinketh by James Allen (audiobook - affiliate link)
• The Purpose Driven Life by Rick Warren (book summary)
• Brain Rules by John Medina (audiobook - affiliate link)

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Support the show

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

• 💻 Website: www.onethousandgurus.com
• 🔗 All links & socials: https://bio.site/onethousandgurus
• 📧 The Weekly Guru newsletter: https://mailchi.mp/c97a350b06d6/newsletter
• 📚 Learning guides: https://stan.store/marloyonocruz