This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing and going with the flow. 

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”