This is the final episode of the 'Self-Optimized' podcast...
 
 Before we switch things up and go in a different direction next month, focusing on gut health and healing the gut naturally.
 
 In today's chat, host Marc McLean opens up about the fear he's experienced just simply going through the creative process in producing this podcast over the last few months.
 
 He talks about how putting yourself 'out there' in the world and trying something different can throw up all sorts of blocks which can sometimes be difficult to see.
 
 Marc also shares what he's learned on how to overcome fear, along with 3 key tactics he's been implementing to try and give fear an almighty kick in the balls. Hope you enjoy the listen!

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.