Embarking on a journey of self-discovery can often feel like untangling a complex web woven from our past experiences. Liv and Shelby invite you to join them as they bring forth a conversation full of authenticity, sharing struggles with self-worth and the liberating alignment of life choices with innate tendencies.

The path to self-improvement is rarely walked alone, and our hosts shed light on the transformative power of therapy and life coaching. They reveal their own experiences with mental health professionals, aiming to dismantle the stigma that seeking help equates to weakness. Instead, Liv and Shelby celebrate the courage it takes to reach out, and the holistic benefits of mental well-being. This episode is a tribute to the bravery of vulnerability and the proactive steps toward overcoming life's hurdles.

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Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae