The term "Self Care" has become wildly popularised over the past few years. There's a high chance you're exposed to images of Spa Days, Massages, Yoga Retreats & Getaways on the regular and let's be honest, your favourite influencers are talking about it on social media.

But why is it so important?

Join us this week as we explore what self care means to us, how it has impacted us and how it can be one of the biggest game changers when it comes to happiness in every day life. We discuss the different forms it can take, our favourite ways to perform self care (even when on a budget) and share our opinion on whether it's a luxury or a necessity.