It's next to impossible to walk down the street and not see someone who hasn't got a piercing, tattoo or some sort of body modification. Over the last decade, there has been an influx of  TV shows around tattoo artistry which has eliminated the stigma tattoos once held. This has led to an acceptance into the social norm, resulting in more people getting piercing and tattoos.

But, is it becoming more popular because it's allowing people to express their own personalities through their bodies?

In this weeks episode, we explore the world of body art and how we are using our bodies to express our personalities and identities.

Naomi is one ride away from hitting 200 rides at inspire cycle. To some it may not seem like much, to others it may sound like an exorbitant, unattainable amount - to Naomi, it's far more than a number.

Join us this week as Naomi shares her journey with inspire cycle over the past few years, what she has learnt from it and how what she has learnt has impacted every other area of her life.

Trends come in as quickly as they go out, replaced by the next one of the season. However, there does seem to be one trend that has stood the test of time and appears to be here for the long run... Vegetarianism.

Vegan, vegetarian, pescatarian, flexitarian no matter where you look there seems to be a new form of diet that people are using to define themselves. With many people replacing foods with plant-based alternatives, are we truly becoming more aware of what we eat and how it impacts the environment or are the majority simply jumping on the new “trend”?

With Kora being a vegetarian her whole life, it's a daily discussion she has with many people.

Join us this week as we discuss the rise of the veggie-based diet and whether it is becoming the new social norm or whether it’s just another fad?

April 9, 2021 Taylor Swift dropped Fearless (Taylor's Version). For many of us it was an opportunity to re listen to all of those tracks we knew and loved as young girls. An opportunity to sing along at the top of our lungs, reminisce on old memories and experience the album as adults.

We don't know about you, but for both of us it was quite the eye opening experience.

Join us this week as we reflect on how far we've come since being those young teenage girls singing along to Taylor Swift, the clarity we've gained, the shocks, the surprises and the revelation we had about Taylor's journey and this album being a metaphor for life and growing up.

This week it's all about your body and how in many ways it's basically a car. Hear us out! 

Your car needs fuel, oil, regular services, cleans, ongoing maintenance and just plain old TLC to stay in top shape right? Your body is exactly the same. 

Join us this week for a fun episode on how to make sure your body is firing on all cylinders, raring to go and functioning as though it were a Maserati Granturismo driving down a straight road at top speed fuelled with e85. 

Whether it be hormonal or non-hormonal, at some point the majority of us ('us' being the female species) will use some form of birth control. Whether it come in the form of a pill, a condom, a coil or an implant, at some stage we'll sit down with our doctor and discuss our options, hoping to make a decision on what is going to work best for our own bodies.

Join us this week as we share our own experiences surrounding birth control, what those experiences have allowed us to learn about ourselves and our stance on the importance of taking charge of our bodies and our health.

[Trigger Warning: This episode contains content surrounding birth control, pregnancy, miscarriage, mental health and suicide which may be triggering for some. If you or someone you know is in need of support, please know there are places you can go for help.]

So your best friend has a new boyfriend/girlfriend/partner, you've finally met their new boo and it's debriefing time. Glass of wine/gin/assorted alcohol beverage in hand and your BFF goes... "soo, what do you think?"

In this weeks episode, we talk about relationships with your BFF's lover - the good, the bad, the awkward and the funny.

For those of you who don't know, Kora is a massive TV, Movie and all round Cinema Buff. So you can understand the surprise when Kora announced she was giving up all things TV and Movies for 30 Days.

Join us this week as we wrap up Kora's 30 Day Challenge, Naomi's 'secret' 42 Day Challenge and unpack what we've learnt about the art of Self-Discipline.

Women love to go clothes shopping. Buying a new outfit can be so enjoyable, trying on the latest trends and seeing what makes you look and feel good. That's the theory, right? 

This week we explore reality and does it actually live up to the hype.

We talk about the fear that some women have when going into a shop and trying on clothes. The majority are terrified that the way they think they look will not hold true. Women will then start self-criticising their own bodies and their appearance.

Now with a combination of bad lighting, distorted mirrors and every store having a different interpretation of what a size 10 is, it's actually a surprise we want to buy new clothes at all.

Take a listen to some of our experience and advice on how to overcome the fear of the changing rooms and minimise the feeling of self-doubt and self-criticism.

We all have those fears of being alone and feeling lonely right? Well, have you ever considered that you can be alone and not feel lonely?

In this weeks episode, Kora is flying solo, taking you on her journey of self-discovery. Walking you through what her challenges and fears have been. How she has overcome them and found her self respect, self-love, self-esteem and most importantly her self worth.

That, in the absence of a relationship and being single for the first time in over 6 years, she has learnt that just because you are alone, does not necessarily mean you have to be lonely.