In today's episode, we get to hear from Branda Scep. Branda has a background in social work and is passionate about how to be the best possible version of yourself through meditation, personal outlooks, and self-development.

Branda is an advocate for positivity and mental health and honed into her best tips on self-improvement including tips on following your purpose, cleaning up and creating boundaries on social media, meditation, meta-emotions, and more.

Resources:

"Good Morning, I Love You" by Shauna Shapiro

Sunrise Sunset app on Apple: https://apps.apple.com/us/app/sunrise-sunset/id309409507

You can reach Branda on Instagram at: @brandascep

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]