Setting goals and celebrating your small wins along the way, is key to living life on your own terms.

Join us, Jules and Mark, as we share some of our expertise on goal setting and the importance of this following a brain injury.

Goals don't have to be huge. Small ones will help to keep a positive mindset and make you feel good about yourself. If you do set a big goal, break it down into smaller, bite-sized chunks to make it more manageable and then start to celebrate those small wins.

Remember, it's your life and it may be different to what it was before, but set your goals and work towards that life on your own terms.

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