Shadow is the part of ourselves we don’t feel safe or comfortable showing or embodying. In this episode we’re exploring ways to notice, acknowledge and integrate your shadows.

Episode highlights:

3:30- 3 ways shadow shows up: judging others, feeling jealous, feeling not good enough for what you desire.

7:45 Check your ego

9:30 What do your shadows want? What are they trying to tell you ?

11:45 Free writing about your shadows

12:35 Ritual meditation for shadow work

15:20 How Human Design can inform your shadow work

Learn more about your Human Design with me in a Ritual Alchemy Session- https://app.paperbell.com/checkout/packages?provider_id=6541

Apply for 1:1 coaching- https://calendly.com/jessiegibsonjones/private-coaching-application-call?month=2022-01