This was such a 𝗴𝗼𝗼𝗱 conversation with Jess Pantarotto, The Spiritual Singer! We talked about burnout and how it relates to worklife balance, being introverted/extroverted, being neurodivergent, the pandemic, pharmaceuticals and so much more. 5:00 Jess’s experience as an opera singer and psychic medium living in Italy
7:00 burnout syndrome diagnosis in Europe vs the US
10:30 burnout symptoms and how they relate to neurodivergence
14:00 introverts, extroverts, ambiverts
18:30 healing and green spaces
21:00 prescription of pharmaceuticals in the US vs Canada and Germany
27:00 being a badass by advocating for yourself and your mental health
29:30 how Jess recovered from burnout
35:45 the difference between resting and resisting
38:00 Jess’s course The Sovereign Heart and releasing toxic beliefs about dating and relationships
Jess has an incredible course out now about loving yourself and repairing your relationship with love and dating, The Sovereign Heart.
Please go check it out and follow her for more beautiful downloads and spiritual wisdom 💖
Connect with Jess: Instagram.com/thespiritualsinger
Jess’s website: jessicapantarotto.com
Connect with Jessie: Instagram.com/jessiegibsonjones
Apply for The Burnout Recovery Program: jessiegibsonjones.com/links
Get your free body wisdom meditation: jessiegibsonjones.com/free-resource