Fearlessly Visible Podcast

Today we’re diving into all things human design. Get your free chart at www.mybodygraph.com by entering your birth date, time and location. [2:30] Where Human Design comes from. [7:00] Why I LOVE Human Design and how I first encountered it. [8:15] How the system works. [15:30] 9 centers overview: head, Ajna, throat, G center, heart, solar plexus, spleen, sacral and root. [17:00] The 5 types and their strategies: Manifestors, Generators, Manifesting Generators, Projectors and Reflectors. [23:00] Overview of the Authorities. [26:30] How to start using Human Design in your life. | Book a consult: https://calendly.com/jessiegibsonjones/consultation-call | Connect on Instagram: www.Instagram.com/jessiegibsonjones

This episode is all about understanding the moon’s energy at each phase of the lunar cycle and creating supportive rituals around each one. [3:00] The 8 moon phases. [6:00] New moon rituals for the dark moon. [12:00] Waxing crescent. [14:00] First quarter moon and getting started on new projects. [16:00] Waxing gibbous. [17:30] Full moon rituals for the peak energy phase. [22:00] Waning gibbous. [23:00] Third quarter. [24:15] Waning crescent and shadow work. | Connect on Instagram: www.Instagram.com/jessiegibsonjones or Book a consult: https://calendly.com/jessiegibsonjones/consultation-call

This episode is for anyone thinking about starting a meditation practice or who has an established ritual but wants to feel more satisfied and aligned in their practice. We dive into sensory meditation [10:00], using a mantra [12:30], focusing on the breath [16:30], bringing gratitude to the meditation [18:00], visualization practices to feel more grounded [20:00], and how to offer yourself grace and honor your process [23:00]. | Connect on Instagram: www.Instagram.com/jessiegibsonjones or Book a consult: https://calendly.com/jessiegibsonjones/consultation-call

Learn the three types of ritual I think every human could use in their lives. How to plan and prepare these rituals for more peace and clarity and less overwhelm in your life. [6:45] Where the 3 rituals come from. [8:30] The basic ritual. [16:30] The luxury ritual. [22:30] SOS ritual. [32:00] Episode recap. | Connect on Instagram: www.Instagram.com/jessiegibsonjones or Book a session: https://calendly.com/jessiegibsonjones/consultation-call

Today we’re defining the word “ritual,” exploring what actions or behaviors can qualify as ritual and learning 3 simple steps to creating ritual in your life. [1:00] Definitions for ritual. [3:00] Types of ritual. [8:40] Step 1. Set an intention. [10:50] Step 2. Start small. [17:30] Step 3. Be all in. [19:00] Allowing for flexibility. [21:30] Episode recap. | Resources mentioned: A͟t͟o͟m͟i͟c͟ H͟a͟b͟i͟t͟s͟ by James Clear. | Connect on Instagram: www.Instagram.com/jessiegibsonjones

Welcome to the podcast! Today I’m introducing myself, giving you a little background on my wild ride with mental health and what led me to starting this show. Sensitive content warning: depression and suicidal thoughts. [2:10] Meet Jessie. [16:00] Doing the inner work. [19:30] Why ritual is an important and necessary topic right now. [25:00] Topics we’ll cover on future episodes. | Connect on Instagram: www.instagram.com/jessiegibsonjones