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2. What’s a Ritual? Plus 3 Steps to Create One
Today we’re defining the word “ritual,” exploring what actions or behaviors can qualify as ritual and learning 3 simple steps to creating ritual in your life. [1:00] Definitions for ritual. [3:00] Types of ritual. [8:40] Step 1. Set an intention. [10:50] Step 2. Start small. [17:30] Step 3. Be all in. [19:00] Allowing for flexibility. [21:30] Episode recap. | Resources mentioned: A͟t͟o͟m͟i͟c͟ H͟a͟b͟i͟t͟s͟ by James Clear. | Connect on Instagram: www.Instagram.com/jessiegibsonjones
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By Jessie Gibson-Jones
5
33 ratings
Today we’re defining the word “ritual,” exploring what actions or behaviors can qualify as ritual and learning 3 simple steps to creating ritual in your life. [1:00] Definitions for ritual. [3:00] Types of ritual. [8:40] Step 1. Set an intention. [10:50] Step 2. Start small. [17:30] Step 3. Be all in. [19:00] Allowing for flexibility. [21:30] Episode recap. | Resources mentioned: A͟t͟o͟m͟i͟c͟ H͟a͟b͟i͟t͟s͟ by James Clear. | Connect on Instagram: www.Instagram.com/jessiegibsonjones