This episode is for anyone thinking about starting a meditation practice or who has an established ritual but wants to feel more satisfied and aligned in their practice. We dive into sensory meditation [10:00], using a mantra [12:30], focusing on the breath [16:30], bringing gratitude to the meditation [18:00], visualization practices to feel more grounded [20:00], and how to offer yourself grace and honor your process [23:00]. | Connect on Instagram: www.Instagram.com/jessiegibsonjones or Book a consult: https://calendly.com/jessiegibsonjones/consultation-call