<p># 13 We share our opinions and experiences with shame and guilt and how we can all learn the difference between the two. We talk about ideas on how to move through these emotions and learn from them.</p>

# 13 We share our opinions and experiences with shame and guilt and how we can all learn the difference between the two. We talk about ideas on how to move through these emotions and learn from them.

#13 Shame and Guilt

We all want connection, to be inspired and feel that we can relate. Join @kylapenrod &amp; @heidiescandon_ every other Friday as we dive into our journeys while learning new things along the way. Guests on the show will be people who have influenced and inspired us and many others. Tune in to feel motivated and uplifted about your relationship with yourself and others.

Education

Self-Improvement

We all want connection, to be inspired and feel that we can relate. Join @kylapenrod & @heidiescandon_ every other Friday as we dive into our journeys while learning new things along the way. Guests on the show will be people who have influenced and inspired us and many others. Tune in to feel motivated and uplifted about your relationship with yourself and others.

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#13 Shame and Guilt

#13 Shame and Guilt