In this juicy episode I am joined by the talented Jennifer Smallridge, Exercise Physiologist and Invisible illness educator. Jennifer is the founder of Invisbly Brilliant and the co founder of the education group Connection Medicine. Jennifer specialises in managing the complexities and overlap of many invisible illnesses including ME/CFS, long COVID, POTS, EDS and many more. In this episode we discuss the links between ME/CFS and long COVID as well as managing the onset of Post Exertional Malaise (PEM)