In this supercharged episode, Sports Chiro Luke Nelson joins me on the podcast to discuss the different kinds of stress that can impact injury recovery. This conversation takes lots of twists and turns into the demands of running, long term injury and mental health. Luke is a brilliant guest and speaks with such passion about his work.

In this episode, Hannah shares some of her research findings about the impact of the menstrual cycle on female athletes. Hannah’s research is embedded in the Western Bulldogs AFLW program, and she shares some insights into the different effects hormones have on our female athletic performance. This is a great chat on a topic that desperately needs more of this kind of research, a worthy listen!

In this episode, I’m joined by the well renowned Dr Jason Lam (MD) who shares with us his knowledge on Hypermobility, the EDS/POTS/MCAS Trifecta as well as his thoughts on the current state of EDS diagnosis and our healthcare system. This episode is spicy with some hot takes and some juicy discussion points.

In this episode, I sit down with my friend Josh Cauchi, personal trainer from Bacchus Marsh who lives with Diabetes. In this episode we discuss training options for people with Diabetes, the difference between type 1 and type 2 diabetes and Josh shares his own experience with receiving diagnosis.

In this episode, I jump on the mic myself to say a huge thank you to everyone who has downloaded or listened to an episode of the Invisible podcast. I share my 3 biggest takeaways from podcasting as well as updates in my world including being back seeing clients in the clinic, teaching my course online and my upcoming Canada trip!

In this episode with the Barbell Osteo, Caity Hanniver, we discuss our journeys into the online world of allied health. We talk about how our individual passions for movement and education have lead us both down the pathway of online care. We also discuss the shortcomings of manual therapy, the need for more creativity amongst our allied health professionals and how we as a healthcare system can improve our clients experience.

In this episode Steph and I discuss our passions for helping people living with Hypermobility better understand their bodies and give them the support they need to thrive. May is EDS/HSD awareness month so we take a bit of a dive into the presentations of EDS/HSD and the many co-morbidities associated. Steph is an Osteopath based in Canberra and you can find her on socials @stephthebendyosteo

In this episode, I speak with Wallis Summers-Smith who shares her lived experience with her diagnosis of MS and more recently HSD. We discuss how these multiple conditions impacted her pregnancy and what tips she has for other hypermobile mums to be. She shares insight into her ongoing management with MS and what the outlook is for her. This is a great conversation that takes many twists and turns to understanding life with invisible illness.

In this juicy episode I am joined by the talented Jennifer Smallridge, Exercise Physiologist and Invisible illness educator. Jennifer is the founder of Invisbly Brilliant and the co founder of the education group Connection Medicine. Jennifer specialises in managing the complexities and overlap of many invisible illnesses including ME/CFS, long COVID, POTS, EDS and many more. In this episode we discuss the links between ME/CFS and long COVID as well as managing the onset of Post Exertional Malaise (PEM)