Did you know moving in the morning is TWICE as effective as COFFEE at waking up!

Now I know no one is getting rid of their morning cup of joe... but in this week's episode you'll learn why morning exercise is one of the most crucial and recurring themes among the world's most successful business people and leaders.

To try out my 6 minute morning movement routine, click here: https://www.katspangler.com/blog/morning-movement

To sign up for a free 'Healthy, Happy, & Hot' Coaching Call, click here: https://calendly.com/coachkats/fitness-coaching-call