HourGlass by 1%ers

13 | Show Day & Peak Week Secrets for Bikini Athletes

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🌟 Unlock Your Best Bodybuilding Show Day Yet! 🌟


Tune into the Hourglass Podcast as Tim and Kareen share essential tips for Peak Week and Show Day success!


Whether you're aiming for your first bikini trophy or refining your competition routine, this episode is packed with expert advice.

This episode dives deep into the dos and don'ts of show day and peak week, offering essential tips on nutrition, hydration, mental readiness, and more.

Learn how to effectively manage your sodium and water levels, master carb up, stay organized to ensure your best performance, and gain valuable insights and tips for both first-time competitors and seasoned pros.


🔑 What You'll Learn:

    • Nutrition Fine-Tuning: How to adjust your diet for optimal muscle definition and stage readiness.
    • Hydration and Sodium Tactics: Master the balance for a perfect competition physique.
    • Advanced Posing Techniques: Stand out with flawless presentation and charisma.
    • Mindset and Preparation: Essential tips for mental readiness and reducing stress on show day.
    • Pump-Up Protocols: Tailor your warm-up to enhance muscle pop right before you step on stage.


      • Subscribe for weekly pro tips and in-depth guides on athlete preparation and bodybuilding strategies.


      📲 Follow Us for More Pro Insights:

      Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing:

      TIM https://www.instagram.com/tim_1pcntrs/

      KAREEN https://www.instagram.com/kareenghaddad/

      1%ERS https://www.instagram.com/1pcntrs/


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