13 Simple Ways to Get Your Children to Eat Vegetables

Here are 10 kid-friendly Thanksgiving dishes your little ones can help cook, ensuring they are an important part of the family tradition. By assigning age-appropriate tasks, you can teach them valuable skills and create lasting memories as well as instill a sense of confidence and boost self esteem and value.

Link to article: https://epicpublisher.com/parenting/10-thanksgiving-foods-the-kids-can-help-prepare/

Links in Article:

Washington Post: Researchers Found Simple Way Study: https://www.washingtonpost.com/news/wonk/wp/2015/09/29/researchers-have-found-a-simple-way-to-get-kids-to-eat-more-veggies/

Food Network Study Supporting Veggies with Dip: https://www.foodnetwork.com/healthyeats/recipes/2013/06/new-study-kids-eat-more-veggies-with-dip

Dairy Free Ranch Recipe: https://www.superhealthykids.com/garden-party-dairy-free-ranch-dip-recipe/

Shredded Brussels Sprouts Recipe: https://www.allrecipes.com/recipe/53715/shredded-brussels-sprouts/

Green Smoothie your kids will love: https://www.100daysofrealfood.com/green-smoothie-recipe/

Spinach Brownie: https://www.blenderbabes.com/baking-recipes/spinach-brownies/

Veggies into shapes: https://healthyfamilyproject.com/fun-fruit-veggie-shapes-lunchbox/

FREEBIE: 100+ Tidying Tips! https://epicpublisher.com/10-minute-tidying-tips/

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