When we start feeling like our context (work, partnership, etc) is not good enough and there must be something better, we often get pulled into thinking about action: do I say, or do I go? There is suffering here, in the ambivalence of action.

How do we shift out of suffering . . . given that this IS my context . . . what is this a good enough context for? What goal can we meet here in this context as it is? Is there a way that we can make use of our relationship to get better at having move satisfaction? So that, no matter where I go, I can have more skills, resources and capacity to manage my feelings? 

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Bonnie's book is available in paperback!
"Me And We: Finding Your Voice and Influencing Relational Interactions"


Send us your questions! Email them to [email protected]

Find out more about our work:
Bonnie's Website: bonniemacbride.com
Mallika's Website: rootedrelationships.com

Thank you to Jessica Carson Chen for the music for the show.
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Thank you to Positron Productions for producing and editing the show.