Things take time, we all know this. But sometimes, you have to purposely slow things down in order to excel at them. The term "Slow is Smooth, Smooth is Fast" is a term that was not only coined by the U.S. Military to teach soldiers how to shoot accurately. But it was a term coined by Coach Burgener to teach weightlifters how to move deliberately. Come find out how to slow things down, here with me, your host, and accountability coach.

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