On this episode, Dr. Ron Love and Dr. Deonna Kitwana discuss going to therapy and why it is sometimes to get a "tune up" when you have not been in therapy in a while. Also, hosts discussed cognitive distortions and ways to combat those negative thoughts. 
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: unpackedanddetangled@gmail.com

On this episode, Dr. Ron Love and Dr. Deonna Kitwana discuss going to therapy and why it is sometimes to get a "tune up" when you have not been in therapy in a while. Also, hosts discussed cognitive distortions and ways to combat those negative thoughts. Follow us on Instagram and Facebook: @unpackedanddetangled Follow us on Twitter: @UandDpodcast Follow Deonna: @Dr.K_PsyD Follow Ron: @Dr.RonLove Email: unpackedanddetangled@gmail.com

On this episode, Dr. Ron Love and Dr. Deonna Kitwana discuss going to therapy and why it is sometimes to get a "tune up" when you have not been in therapy in a while. Also, hosts discussed cognitive distortions and ways to combat those negative thoughts.&nbsp;
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: unpackedanddetangled@gmail.com

13. Stop 'Shoulding' Over Yourself: Breaking Down Cognitive Distortions

There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life.

Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psyd

Health & Fitness

Mental Health

There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life. Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psyd

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13. Stop 'Shoulding' Over Yourself: Breaking Down Cognitive Distortions

13. Stop 'Shoulding' Over Yourself: Breaking Down Cognitive Distortions

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