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13. Stop 'Shoulding' Over Yourself: Breaking Down Cognitive Distortions
On this episode, Dr. Ron Love and Dr. Deonna Kitwana discuss going to therapy and why it is sometimes to get a "tune up" when you have not been in therapy in a while. Also, hosts discussed cognitive distortions and ways to combat those negative thoughts.
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: [email protected]
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By Unpacked & Detangled
5
1919 ratings
On this episode, Dr. Ron Love and Dr. Deonna Kitwana discuss going to therapy and why it is sometimes to get a "tune up" when you have not been in therapy in a while. Also, hosts discussed cognitive distortions and ways to combat those negative thoughts.
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: [email protected]
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