Its Pride Month 2025. This episode Ron discuss the experience that many Queer people have to do constantly-- coming out.

Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.

Ron discuss mental health awareness month and provide tools you can use in the moment to help with your mental health.

Take a mental health moment and engage in progressive muscle relaxation.

In this episode, Ron dives into what it means to love yourself. We’re going beyond the buzzwords—breaking down self-love into everyday practices like patience, care, grace, and how we speak to ourselves. If you’ve ever struggled with showing yourself the same kindness you give to others, this one’s for you.

Take a mental health moment and engage in some self compassion!

Ron Love discusses ways to stay grounded while surviving the current political climate.

Ron and Deonna discuss how to create a safe space for yourself and others.

On this episode, Ronald and Deonna continues toe discussion about trauma and healing.

Follow us on Social Media:

Ron: @dr.ronlove

Deonna: @dr.k_psyd

Instagram and Facebook: @unpackedanddetangled

Twitter: @uanddpodcast

Email: [email protected]

On this episode, Ronald and Deonna break down the definition and experiences of trauma.

Follow us on Social Media:

Ron: @dr.ronlove

Deonna: @dr.k_psyd

Instagram and Facebook: @unpackedanddetangled

Twitter: @uanddpodcast

Email: [email protected]