Sign up to save your podcasts
Or
Share Unpacked & Detangled
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Unpacked & Detangled
Unpacked & Detangled episodes
- Taking Care of You
Ron discuss mental health awareness month and provide tools you can use in the moment to help with your mental health.
18 min - Mental Health Moment: Release The Tension
Take a mental health moment and engage in progressive muscle relaxation.
6 min - How to Love Yourself: A Conversation on Self-Love
In this episode, Ron dives into what it means to love yourself. We’re going beyond the buzzwords—breaking down self-love into everyday practices like patience, care, grace, and how we speak to ourselves. If you’ve ever struggled with showing yourself the same kindness you give to others, this one’s for you.
16 min - Mental Health Moment: Self Compassion
Take a mental health moment and engage in some self compassion!
6 min - Living In The Upside Down
Ron Love discusses ways to stay grounded while surviving the current political climate.
15 min - Is This A Safe Space? Creating A Safe Space For Yourself and Others
Ron and Deonna discuss how to create a safe space for yourself and others.
33 min - Trauma: Impact on The Body and Healing
On this episode, Ronald and Deonna continues toe discussion about trauma and healing.
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: [email protected]
43 min - 37. Big T Versus Little T: Understanding Trauma
On this episode, Ronald and Deonna break down the definition and experiences of trauma.
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: [email protected]
55 min - 36. Main Character Energy: Ways to Romanticize Your Everyday LifeRon and Deonna discuss ways to romance yourself.42 min
- 35. Change is Constant!
Dr. Ronald Love provides five tips to use for when seeking positive change in your life.
Follow us:
Instagram: @unpackedanddetangled
Instagram: @dr.ronlove
31 min
About Unpacked & Detangled
From the publisher's feed
There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life.
Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psyd