Unpacked & Detangled

By Unpacked & Detangled

There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the g... more

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1919 ratings

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FAQs about Unpacked & Detangled:

How many episodes does Unpacked & Detangled have?

The podcast currently has 46 episodes available.

Unpacked & Detangled episodes:

October 06, 2022 16. Push Girl Push (Ft. Dominique Atwood)
Whew! We were long overdue for a check-in. On this episode Ronald and Deonna catch up each other up on their personal lives, discussing topics such as mental health, vacation, and planning for the future. Professional Dancer and creator of Dance Connect Worldwide, Dominique Atwood, joins our ongoing conversation around expressive arts and how it can be utilized as a therapeutic tool. She shares her personal journey with dance and how it has impacted her identity, mental health, and career path.
Follow Dominique Atwood (@queendom_moves)
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove Email: [email protected]
...more
1h 15min
September 12, 2022 15. "I Think We Not Finished Yet" (W/ M8ker Jones)
On this episode of Unpacked & Detangled, we have a discussion with M8ker Jones about his experiences with using music as a form of expression. Some topics include his process of making music, his inspiration, and how music and hip hop helps with his own mental health and coping with difficult situations.
Follow M8ker Jones: @M8kerjones
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: [email protected]
...more
58min
September 05, 2022 14. Bonus: Renaissance Check In
On this Quick Bonus Episode, Dr. Ronald Love and Dr. Deonna Kitwana discussed Beyonce's latest album Renaissance, Current TV, and the ending of summer.
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: [email protected]
...more
9min
August 29, 2022 13. Stop 'Shoulding' Over Yourself: Breaking Down Cognitive Distortions
On this episode, Dr. Ron Love and Dr. Deonna Kitwana discuss going to therapy and why it is sometimes to get a "tune up" when you have not been in therapy in a while. Also, hosts discussed cognitive distortions and ways to combat those negative thoughts.
Follow us on Instagram and Facebook: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: [email protected]
...more
1h 6min
August 08, 2022 12. I Don't Want to Talk About It (W/ Dr. Ashley Jacob)
On this episode, Dr. Ronald Love chats with Dr. Ashley Jacob about communication patterns/styles and how unhealthy communication impacts relationships. Additional discussion includes having uncomfortable conversations with others and having closure in relationships.
Follow us on Instagram: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Dr. Ashley Jacob: @ashley_jacob23
Follow Ron: @Dr.RonLove
Email: [email protected]
...more
55min
July 28, 2022 11. Allow Us To Reintroduce Ourselves
On this episode, Dr. Ron and Dr. Deonna catch up with each other with an unstructured discussion about television, their interests in mental health, and their self-care.
Follow us on Instagram: @unpackedanddetangled
Follow us on Twitter: @UandDpodcast
Follow Deonna: @Dr.K_PsyD
Follow Ron: @Dr.RonLove
Email: [email protected]
...more
54min
July 14, 2022 10. The Miseducation of Self-Care (W/ Dr. Sherley Xavier)
On this episode, Dr. Ron Love is joined by Dr. Sherley Xavier (IG: @keys2lifepsychsvcs) to have a conversation about self-care. Dr. Ron and Dr. Xavier breaks down the different domains of self-care: physical, emotional, social, spiritual, personal, environmental/space, financial, and work/professional.
Follow Us:
Dr. Sherley Xavier: IG: @keys2lifepsychsvcs
Dr. Ron Love: IG: @dr.ronlove
Podcast: IG- @unpackedanddetangled; Twitter- @UandDPodcast; Email: [email protected]
...more
1h 20min
June 29, 2022 9. Reclaiming Your Time: Managing Work-Life Balance (Ft. Tahje Washington)
On this episode, Tahje Washington of The CMFRT Zone Candle Company (@thecmfrtzone and www.thecmfrtzone.net) joins Dr. Deonna Kitwana and Dr. Ron Love to discuss Work-Life Balance. Tahje has a background and Organizational Development and Human Resources.

Follow Us on Social Media:
IG: @UnpackandDetangled; @Dr.RonLove; @Dr.K_PsyD
Twitter: @UandDPodcast
Email: [email protected]
...more
1h
June 16, 2022 8. I’m Feeling Really Unappreciated… At Work (Ft. Blake Hill)
This week on Unpacked & Detangled, we have the honor of having Blake Hill as a guest co-host with Dr. Ron Love (@dr.ronlove). We have a discussion on the current work force and why people are consistently quitting their jobs. Additionally, we have a good discussion about actions to take when feeling unappreciated at work.
Follow on Social Media:
Instagram: @unpackedanddetangled
Twitter: @uanddpodcast
Email: [email protected]
Reference Articles:
https://www.forbes.com/sites/carolinecastrillon/2020/11/15/what-to-do-when-you-feel-unappreciated-at-work/?sh=5e0690504256
https://www.inc.com/jessica-stillman/great-resignation-mit-revelio-research.html
https://www.forbes.com/sites/kwamechristian/2021/03/31/3-effective-ways-to-advocate-for-yourself-in-the-workplace/?sh=680302d92061
...more
1h 8min
May 30, 2022 7. Imposter Syndrome? Nah... The System Is The Problem!
On this episode of Unpacked & Detangled, Deonna and Ron discuss Imposter Syndrome and how more people are starting to unpack the root of Imposter Syndrome as oppression and racism. Deonna and Ron discuss their own experiences with Imposter Syndrome and dive deep into articles that discuss how imposture syndrome is a result of minorities not being welcomed in spaces that are predominately for cis gendered while men.
Follow us on Instagram: @unpackedanddetangled Follow Deonna: @Dr.K_PsyD Follow Ron: @Dr.RonLove Email: [email protected]
Referenced Articles:
https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
https://pearnkandola.com/diversity-and-inclusion-hub/bias/imposter-syndrome/
https://www.universityworldnews.com/post-mobile.php?story=20210531104710417
...more
50min

FAQs about Unpacked & Detangled:

How many episodes does Unpacked & Detangled have?

The podcast currently has 46 episodes available.

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