<p>Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control. </p>

Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.

Mental Health Moment: Pause. Name. Choose.

There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life.

Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psyd

Health & Fitness

Mental Health

There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life. Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psyd

Share Mental Health Moment: Pause. Name. Choose.

Sign up to save your podcasts

Mental Health Moment: Pause. Name. Choose.

Mental Health Moment: Pause. Name. Choose.

More shows like Unpacked & Detangled

Dear Nina: Conversations About Friendship

Jillian on Love