Life is generally quite stressful.  

A parents life can be even more stressful!  

Now we are seeing that kids are also becoming increasingly stressed-out with with everything from school to sports.  

We sat down with Sophia Taylor from Apollo Nutrition who is an expert in all things mental-health, nutrition and stress management.  

She shares with us some great tips on how we can all manage stress to make our lives that little bit easier and also help our children along the way.