This week, Ben and Mike welcome Mick Clegg, the former Manchester United power development coach who helped transform a young Cristiano Ronaldo into a global icon.

Mick pulls back the curtain on the elite habits of the world’s best, revealing how grassroots coaches and parents can apply these same principles today.

They dive into the biggest conditioning mistakes in youth football, the importance of "experiential knowledge," and practical ways to build athleticism without overcomplicating training.

Whether you're coaching under-6s or aspiring pros, Mick’s advice will help you build an athlete from the ground up.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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Ben and Mike reflect on a defining mid-season episode that spans an academy test against Arsenal’s development squad and a local derby to close the year. Against Arsenal, the boys learn what real team football demands. Faced with sharper movement, quicker pressing and higher standards, individual moments stop being enough.

They are forced to communicate, release the ball earlier and trust each other under pressure — lessons that carry into the following day against Leigh Ramblers Reds, where they show the impact that passing, discipline and teamwork can have.

The pair then reflect honestly on fatigue, behaviour, confidence and coaching responsibility, as listener stories and grassroots dilemmas round out the final episode of 2025.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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Ben and Mike kick things off by reliving their dramatic derby against the Blues — from a chaotic training session to touchline wobblers, goal-line drama and the boys’ grit in a scrappy 4–3 win.

They’re then joined by Cambridge United’s Dario Seminerio, Youth Development Phase Lead Coach (U13- U16) at Cambridge United, who explains why great coaching is about teaching principles, not patterns. Dario speaks about the cultural differences between coaching in England and Italy — from parental behaviour to training frequency, communication style and how young players in each country respond to instruction, pressure and team identity.

He also digs into the detail: how managing time and space can instantly level mixed-ability groups, why players learn faster when they understand the why behind movements, and how concepts like creating a “plus one,” recognising pressure and rotating intelligently help kids solve problems instead of memorising set plays.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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This episode dives into the nagging anxiety every parent-coach secretly carries: Am I actually doing a good job? Should I be doing more? Ben and Mike relive a chaotic comeback win featuring a spectacular warm-up wipe-out and a pre-match team talk that fell apart faster than a cheap pop-up goal.

But beneath the muddy knees and over-enthusiastic touchline gesticulations lies something far more important: real progress. Raph and Alf bounce back from a crisis of confidence with maturity, Ollie finds his spark again, Parker turns into a match-winner and the whole team strings together passages of passing football that make the dads briefly consider applying for the Premier League.

Off the pitch, the dads confront the emotional weight of the job — the constant questioning, the comparisons with other teams, the fear they’re not giving enough time, guidance or balance. Through honest reflection and small, satisfying breakthroughs, they realise coaching isn’t about perfection; it’s about effort, patience and letting the kids grow at their own pace.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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In this episode, Ben and Mike relive a turbulent fortnight in their grassroots coaching journey — from a humiliating 7–1 collapse to an emotionally charged comeback win built on grit and passing football.

What starts as a defensive nightmare spirals into soul-searching: confidence crises for both boys, sideline meltdowns, overthinking, burnout and the heavy emotional load that parent-coaches quietly carry.

But woven through the chaos are powerful moments of connection: an unexpected message from Noni Madueke that lifts Alfie from rock bottom, a North London Derby that wipes away a painful morning and two boys showing maturity beyond their years as they confront their weaknesses head-on.

On the pitch, the team rebounds with discipline, teamwork and resilience — and off it, Ben and Mike learn to manage their own expectations, rein in catastrophising, and let their kids simply be who they are.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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In this episode, former Southend and Dagenham & Redbridge winger Damien Scannell sits down with Ben and Mike for an honest, vulnerable and often hilarious conversation about fatherhood, identity and the emotional minefield of kids’ football.

Damien reflects on his own childhood — growing up without parents on the touchline, finding freedom in grassroots football and watching his brother go through the academy system far earlier than he did. He explains why that contrast shaped his views on pressure, character and the true purpose of youth sport.

The trio dig into the hardest parts of being a modern dad: the guilt of losing your cool, the car-ride regret, the internal battle between wanting tough kids and emotionally intelligent ones, and how old-school masculinity often clashes with today’s expectations.

Damian shares how working on himself transformed his parenting, why dads project their insecurities onto their kids, and how to build habits, discipline and resilience without breaking their spirit. He also opens up about coaching his own boys, resisting academy FOMO, spotting when pressure becomes toxic, and why the journey matters more than the dream.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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In this episode, former Crystal Palace and Brighton striker Glenn Murray joins Ben to reflect on his childhood in grassroots football, the memories that shaped him and the pure joy of playing with friends before the pressures of the professional game took over.

He opens up about the car-ride home truths that built his resilience, the emotional tightrope parents walk, and why honest feedback matters — but only when delivered with care. Glenn also reveals what he’s like on the touchline watching his own sons play, how he navigates being “the professional in the crowd,” and why modern youth football sometimes forgets its purpose.

Glenn Murray is the 2025/26 Utilita Kids & Girls Cup ambassador. The annual football competition sees more than 20,000 schoolchildren each year take to the pitch for the chance to represent the 72 EFL Clubs across England and Wales, bolstering the existing ties between Clubs and their local communities.

The Utilita Kids & Girls Cups inspire children to be active, healthy, and develop a strong sense of teamwork, while offering the once-in-a-lifetime opportunity to play at Wembley Stadium ahead of major EFL finals. 

The competition helped discover stars such as Adam Wharton, Jamal Musiala, and Scott McTominay. Find out more here: www.efl.com/competitions/utilita-kids-girls-cup

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Ben and Mike deliver their most emotionally honest episode to date — a rollercoaster through three tough grassroots games, a confidence crisis for both of their sons, a sideline flashpoint and a revealing look at the hidden strain of being a parent-coach.

They talk honestly about shouting, pressure, overthinking, the pain of watching your child struggle and the moments that make you want to walk away from coaching completely. But this isn’t just about their team.

The episode widens into the bigger picture of grassroots football as they break down the results of their new nationwide survey — revealing how widespread sideline abuse, parent tension, lack of volunteer support and emotional burnout really are. From shocking anonymous stories to why coaches feel isolated, under-appreciated and overwhelmed, the survey becomes a backdrop to everything the boys experience on the pitch.

Amid the chaos comes hope: breakthrough conversations, growth in the toughest moments and a reminder that kids’ football is about building resilience, not protecting egos. This episode asks the uncomfortable question all parent-coaches face sooner or later.

Our latest research, in partnership with LoveAdmin and GoCardless, reveals a community full of passion, but stretched thin by patchy support, time, and financial pressure: Read the full report here.

New research highlights the need for calmer, more supportive sidelines in youth football - read more here.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

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In this episode, Ben and Mike welcome Nick Green, Football DNA ambassador and seasoned youth coach with experience across England and Australia, for a deep dive into the emotional and tactical side of coaching young players.

Drawing from his work in academies and grassroots football, Nick shares how to create a positive environment that builds belief and resilience in kids—especially when confidence dips or results don’t go their way. From using reflection and delayed feedback to managing “car-ride emotions” as parent-coaches, the conversation explores how to keep football enjoyable while fostering growth and grit.

Nick also offers practical insights on helping smaller players thrive, developing defensive skills, handling positional challenges and creating club-wide coaching plans that align players, parents, and coaches.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

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Ben and Mike are back with their most explosive episode yet — a day that should’ve been all about wonder goals and winning football turns into a masterclass in how not to behave on the sidelines.

After a brilliant first half, a confrontation between parents spills over, forcing Ben to face the uncomfortable truth: for all his talk about calm and composure, he’s just as capable of losing it when the kids are caught in the crossfire.

With the dust barely settled, the pair welcome their fiercest rival, Rhys — the larger-than-life manager everyone has an opinion on — for a brutally honest chat about passion, perception, and why every dad-coach ends up shouting at their own kid.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

TikTok: https://www.tiktok.com/@iokfootball

Instagram: https://www.instagram.com/iokfootball/

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