In this episode, Ben and Mike, talk about their experience of loud adult spectators unintentionally overwhelming young players. The hosts reflect on balancing resilience with responsibility, questioning when to step in and highlighting how adult behaviour on the sidelines can shape a child’s experience.

They discuss the science of "preclude constraints", using the powerful analogy of Kyrie Irving practising on a broken backboard to explain why intentionally making training difficult—by blocking the "easy path"—is essential for developing player creativity and resilience.

Beyond the tactics, the duo explores the "happiness of the pursuit", a concept inspired by a Jimmy Carr podcast, where the comedian makes the point that the satisfaction of the journey comes from the struggle itself, rather than just the result.

They discuss the eeriness of playing a match during a "silent weekend", and Ben shares a poignant realisation: the day his son stops playing is approaching faster than he would like. It is a timely reminder to coaches and parents to stop wishing away the tough times and instead cherish the messy, rewarding reality of the grassroots journey before it is gone.

Download kit design form: https://linktr.ee/itsonlykidsfootballpodcast#552550290

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Get FREE delivery when you spend over £100 at https://www.discountfootballkits.com/ using code IOKFFD — but hurry, it ends at midnight on March 31st, 2026.

Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.

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Every grassroots coach faces the same nightmare: a defence that’s "all over the place" and young players who just want to be on the ball.

In this episode, Ben and Mike, chat with Mac Smith, a football director and coach at Moreton City Excelsior FC in Australia’s Queensland NPL, who reveals why traditional tactical plans fail young players and how to instead build "defensive habits" that stick.

Learn the high-reward scoring game that makes kids love winning the ball back, the "Gabriel & Saliba" method for teaching positioning, and the "click moment" for stopping ball-watching.

Mac explains how to stop treating defending like a boring chore and start building a solid foundation.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Get FREE delivery when you spend over £100 at https://www.discountfootballkits.com/ using code IOKFFD — but hurry, it ends at midnight on March 31st, 2026.

Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.

LoveAdmin takes the admin off your plate so you can spend more time coaching and less time chasing parents: https://loveadmin.com/

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Ben and Mike break down two intense matches, from a muddy “battle” to a frustrating defeat after a brilliant first half and reflect on the fine margins between development and results. The conversation dives into defensive organisation, why kids lose concentration and the challenge of coaching your own child without letting emotions take over.

The discussion becomes particularly honest when Mike reflects on a moment where frustration got the better of him while coaching his son during the game. Looking back, he questions whether his reaction was really about tactics or influenced by the emotions that come with being both a parent and a coach.

Alongside the emotional side of coaching, they analyse the football itself—talking through missed chances, defensive lapses, and the importance of communication and positioning. They also reinforce a key philosophy: prioritising development over results by giving every player meaningful minutes, rotating positions, and allowing kids to learn the game through experience, even when it costs the team in the short term.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Get FREE delivery when you spend over £100 at https://www.discountfootballkits.com/ using code IOKFFD — but hurry, it ends at midnight on March 31st, 2026.

Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.

LoveAdmin takes the admin off your plate so you can spend more time coaching and less time chasing parents: https://loveadmin.com/

Save £200 on the Veo Cam 3 👉 Use Code: iokfveocam3

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What happens when a football insider with 165,000 followers, Premier League contacts and a career around the game ends up managing his son’s Under-7s team?

In this honest conversation, Ben and Mike, meet the man behind the famous @ExWHUEmployee X (Twitter) account joins the podcast to reveal the emotional rollercoaster of grassroots football.

From overthinking line-ups and man-of-the-match decisions to the unexpected joy of watching kids score their first goals, this episode dives into the psychology, pressure and pride of coaching your own child. It’s funny, brutally honest and surprisingly relatable.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Get FREE delivery when you spend over £100 at https://www.discountfootballkits.com/ using code IOKFFD — but hurry, it ends at midnight on March 31st, 2026.

Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.

LoveAdmin takes the admin off your plate so you can spend more time coaching and less time chasing parents: https://loveadmin.com/

Save £200 on the Veo Cam 3 👉 Use Code: iokfveocam3

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Ben and Mike deliver an honest reflection on the reality of being a football dad, diving into the difficult balance between coaching a player and raising a son. They explore stoicism, discussing how to handle your emotions and unrealistic expectations.

The conversation gets raw as they break down a gut-wrenching defeat played in "war zone" conditions, questioning why some losses stay with a coach longer than they do with the players. They challenge every parent to look in the mirror and ask: "Are you gutted for them, or are you just gutted for you?"

Beyond the mindset, they share practical coaching strategies to keep kids focused, from eliminating downtime during sessions to using 6-4-2 ball mastery to build a child’s skill and confidence.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Get FREE delivery when you spend over £100 at https://www.discountfootballkits.com/ using code IOKFFD — but hurry, it ends at midnight on March 31st, 2026.

Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.

LoveAdmin takes the admin off your plate so you can spend more time coaching and less time chasing parents: https://loveadmin.com/

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Arne Slot's sport psychologist on how you can develop your child's mental skills:

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In this unfiltered episode, former academy coaches Michael Fox and Olly Porteous join Ben and Mike to tackle the biggest issues facing grassroots football right now.

From 3v3 formats, silent weekends and heading bans to kick-ins, league tables and parent behaviour, the conversation goes beyond surface-level opinions and into what’s actually helping — and what might be quietly harming — player development.

Are we overcorrecting youth football? Are rule changes solving the real problem? And is adult behaviour, not structure, the issue that needs fixing most?

Drawing on years inside academy systems and grassroots environments, Fox and Porteous break down what needs to change, what needs to be protected and why balance—not extremes—is the key to developing confident, resilient young players.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Get FREE delivery when you spend over £100 at https://www.discountfootballkits.com/ using code IOKFFD — but hurry, it ends at midnight on March 31st, 2026.

Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.

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Olly Porteous: https://www.instagram.com/ollyporteous/

Michael Fox: https://www.instagram.com/foxmic15/

Fox Academy: https://www.instagram.com/f.o.x.football.academy/

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Ben and Mike are joined in the studio by Josh Paul, the social media powerhouse behind @fit_4_football to dissect the parental pre-game pep talk. Josh reveals why giving technical instructions to a young child is not only ineffective but also ignores the reality of how children actually learn and play.

The conversation explores the dangers of comparing grassroots players to the "wonder kids" seen in highly edited social media clips. From managing chaotic training sessions to using professional players as positive role models, this episode is a deep dive into keeping the pressure low and the fun high.

Ben and Mike get honest about their own past coaching mistakes and why the most important job a parent has is simply being their child's biggest fan.

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Get FREE delivery when you spend over £100 at https://www.discountfootballkits.com/ using code IOKFFD — but hurry, it ends at midnight on March 31st, 2026.

Power your grassroots team with effortless payments — sign up with GoCardless today at https://gocardless.com/g/payments-sports-clubs/ and spend less time chasing fees, more time developing your players.

LoveAdmin takes the admin off your plate so you can spend more time coaching and less time chasing parents: https://loveadmin.com/

Book a call with a VEO expert: https://get.veo.co/iokfootball

TikTok: https://www.tiktok.com/@iokfootball

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Email: [email protected]

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In this episode, Ben and Mike are joined by John Curtis — former Manchester United player and founder of NCE Soccer — for a wide-ranging conversation on what really drives youth football development.

John reflects on his own journey from grassroots football to Manchester United, sharing how early environments, coaching culture, and emotional support shape confident, resilient players.

Drawing on his experiences in elite academies and now working in the US, he explains why many development systems prioritise results, money, and status over long-term growth — and the damage this can cause to young players’ belief and enjoyment.

The discussion dives into coaching children at different ages, managing emotions when confidence dips, the challenges of parent-coaches and positional changes.

John also outlines the philosophy behind NCE Soccer, how it differs from traditional club models, and what aligned players, parents, and coaches can achieve when development — not winning — is the priority.

Benny is 4 years old 💙 and fighting stage 4 high-risk neuroblastoma. His family are raising funds for life-saving CAR-T cell therapy in Rome. Follow his journey: https://www.instagram.com/stand_by_benny/. Donate here: https://www.justgiving.com/campaign/benjaminahmanizad

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Football Discount Kits supplies quality football kits at prices that actually work for grassroots clubs — no nonsense, no hard sell, just reliable teamwear that arrives on time and looks the part on matchday: https://www.discountfootballkits.com/

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Ben and Mike tackle one of grassroots football’s biggest false divides: the idea that fun and development can’t coexist. From debates around training more than once a week and mixed-ability teams, to the realities of repetition, confidence-building and unseen work away from the pitch, they unpack what actually helps kids improve — and enjoy the game more.

The conversation weaves through emotional challenges of coaching your own child, managing expectations of volunteer coaches, the role of parents in development, and why creating the right environment matters more than results.

They also dig into a question that frustrates almost every parent-coach: why your child seems to listen intently to other coaches but completely switch off when it’s you speaking?

Through personal experience and reflection, they explore how familiarity can dilute authority, how unconditional love removes consequences, and how emotion — even when unintentional — changes the way messages land. It’s an honest look at why being both parent and coach is uniquely hard, and why the answer isn’t better instructions, but better awareness.

Benny is 4 years old 💙 and fighting stage 4 high-risk neuroblastoma. His family are raising funds for life-saving CAR-T cell therapy in Rome. Follow his journey: https://www.instagram.com/stand_by_benny/. Donate here: https://www.justgiving.com/campaign/benjaminahmanizad

Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Football Discount Kits supplies quality football kits at prices that actually work for grassroots clubs — no nonsense, no hard sell, just reliable teamwear that arrives on time and looks the part on matchday: https://www.discountfootballkits.com/

LoveAdmin takes the admin off your plate so you can spend more time coaching and less time chasing parents: https://loveadmin.com/

Book a call with a VEO expert: https://get.veo.co/iokfootball

TikTok: https://www.tiktok.com/@iokfootball

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Email: [email protected]

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In this episode, Ben and Mike welcome back Michael Fox, former Peterborough United academy coach and now head coach at Focusing on Excellence Football Academy, to tackle one of grassroots football’s most debated topics: playing out from the back.

Drawing on his first season coaching in grassroots, Michael shares how academy principles can work at under-9s and under-10s level—despite the retreat rule, mixed ability squads and limited game time. The conversation explores how to teach children to stay calm under pressure, use goalkeepers effectively, create overloads and understand space without overwhelming them with tactics.

They also dive into emotional regulation on the sidelines, why consistency in coaching behaviour matters more than results, and how simple language, repetition and visual cues help players learn faster. Along the way, Michael explains concepts like “fishing passes,” starting again, and why mistakes at the back are a necessary part of long-term development.

The episode finishes with a wider discussion on mindset—what separates academy players from grassroots, whether resilience can be coached, and why helping kids enjoy learning the game matters far more than winning on a Sunday morning.

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Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/

Connect with Olly Porteous: https://withme.so/Ollyporteous

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