In this episode, we explore the distinction between pain and suffering and how the cultural beliefs ingrained in us during our upbringing shape our perception of suffering.

Discover how reframing your thoughts can liberate you from the darkness of unnecessary suffering, giving you the power to embrace life’s challenges with strength and resilience.

This is an episode where you will transcend cultural

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To learn more about my work, go to my website: https://www.alegarnica.com/

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Song: “Summer Adventures” by ⁠⁠Sergii Pavkin⁠⁠