Getting as much as you possibly can out of everything is a skill that needs to be honed. Successful people are somehow able to achieve copious amounts of work in less time than anyone else. It's all to do with making SUSTAINABLE PROGRESS. Specifically with our fitness goals, it is imperative to not become stagnant and being a busy fool can be a cocoon of negativity. There are endless ways to attain steady but consistent progress and today we look at them in great detail! 

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