Sometimes we think that growing up means we need to stop playing and being silly, but playing keeps us young, happy, and growing! This week we discuss how we play and why it's important. 

Show Notes:

Joyful - https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264

https://www.sciencenews.org/blog/wild-things/five-surprising-animals-play

Burghardt's 5 Criteria for play - https://www.youtube.com/watch?v=NZ5BwMBKd7Q