Trauma... We've all heard about it. But what is it... really?

Is it this elusive dark thing that signifies "lack of control and mental breakdowns" or is it something that we can actually face, and more importantly, heal?

Today's episode is with Jamuna Rosner.

Jamuna is a trauma-informed coach, guide, facilitator, and creator of Transcend: Trauma-Informed Coaching Certification Program. Jamuna began her trauma-informed work over 10 years ago by supporting women around addiction and codependency and has since grown into coaching other coaches, entrepreneurs, and industry leaders through their own traumas to create massive breakthroughs. Jamuna's greatest mission is to expand trauma-informed coaching in the world by helping coaches develop the skills and confidence to take their clients deeper and facilitate bigger breakthroughs, all while staying client-centered.

After diving into the deep end of this topic with Jamuna, we uncover that although trauma tries to screw up a lot of our lives, it doesn't have to.

You can face it, you can heal it and you can take your power back.

Most importantly, you don't need to do it alone. The nitty-gritty tools in this episode will help you take the first pivotal steps.

Lean into the healing, it's worth it for what you find on the other side. ❤️

To Connect With Jamuna Rosner Further:

Instagram | Join Transcend

To Connect With Chelann Watt Further:

Instagram | chelannagain.com | email me at [email protected]