By Chelann Watt
4.8
1313 ratings
The podcast currently has 80 episodes available.
Are you feeling apprehension towards winter and what it might do to your mood?
Are you afraid you’ll lose traction with your positive momentum with the changing seasons?
I’m back again with another solo episode!
The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.
In this episode, I cover:
Several tangible ideas to help you combat seasonal depression and anxiety
How to get out of an emotional rut
How to stop identifying with your anxiety
The power of decision to change your life
How to sow good seeds in your life so you can reap the rewards
Sending you love and cheering you on!
Chelann <3
Resources:
The Wealthy Gardener
How I Process Crippling Anxiety - CA ep
Live to 100: Secrets of the Blue Zones
My Daily Practices and Habits to Fight Depression - Tim Ferris
Meditation Gong
Tony Robbins Meditation
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Ascendence by 7ky
Today I’m talking with Nazia Siddiqui.
Nazia is the founder, CEO & Designer of Transcend. She is passionate about preserving India's heritage crafts and working with artisan communities to create beautiful pieces and make them accessible to women everywhere. Her designs transform heritage embroidery, print and dyeing techniques into beautiful products for the modern customer who cares about art and sustainability.
We cover her story, and what it has taken for her to build Transcend into where it is today.
You’ll hear:
How she started Transcend
Her journey from corporate to going full-time in her company
The moment that changed it all
The greatest resistance she’s faced in unlocking the next level
Mantras and beliefs that have helped her stay grounded
The greatest lessons she’s learned in her journey so far
How do you stay focused on the vision you have when things are stacked against you
How she aligns to the highest version of herself
How she sources her material
Preventing inventory waste / Fast fashion
New York Fashion Week
Enjoy this entrepreneur-journey-focused episode.
Music credit: @earthto7ky
To Connect With Nazia Siddiqui Further:
Instagram | Transcend Fashion
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Empire Song by 7ky
Today's episode will hit home for you if you find yourself in the pits of anxiety.
First of all, I want you to know that you're not alone.
My hope is that this episode will give you just that: Hope and support.
Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.
You guys are going to love her.
Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety.
In this episode, we both vulnerably share our own stories around anxiety and what modalities have helped us get to the other side.
We cover things like:
Our journey to acceptance
How to get ahead of the thought patterns that cause the triggers of anxiety
How to release the negative energy out of your body
How to handle being anxious about anxiety
What to do when you feel like you can’t just let things go
Ego - Fun stuff.
Timeline exercise to release childhood pain
How to stop identifying with the pain
How to stop focusing on the past and move forward to the future
Identifying if you're in cause vs. effect
Acknowledge. Accept. Release. Transform.
May this episode help you to feel seen and pull you out of the isolation you may be feeling.
Sending you love and peace!
Music credit: @earthto7ky
Resources:
Understand Myself Personality Test
To Connect With Maddy Sharp Further:
Instagram | maddysharp.com
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Ascendance by 7ky
Today I’m dropping in to share 4 mantras that have played a huge role in developing my beliefs and therefore reality.
In this episode I share:
My 4 core mantras & how I integrate those into my life
How to stop being in defense mode, and start embracing life
Finding anchors in your own mantras
This one is short and sweet, and an episode that I hope you can listen to whenever you need that grounding boost!
Sending you love!
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Adrenaline Rush by 7ky
Hello, hello!
Welcome to a casual “catch up with me” episode!
I talk about:
Updates on my healing journey
Progress over perfection
Creating a clear channel with no noise
Being awake to your life
Regular maintenance routines to maintain growth
Expanding beyond your current growth level
Stepping into a new identity
Not waiting for perfection before taking that next step
Sending you love!
Resources:
Learn more about Mandalas
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
007 by 7ky
Today I’m interviewing an entrepreneur & doctor who’s in the thick of growing her business and making an impact on the world.
Meet Dr. Madison Oak - a physical therapist who specializes in the treatment of Vestibular Migraine, Persistent Postural Perceptual Dizziness, and other vestibular disorders. Madison is the founder of Vestibular Group Fit, @thevertigodoctor, and Oak Physical Therapy & Wellness. Madison strives to provide excellent, evidence-based, vestibular resources that are thorough, helpful, and actually make sense to people who have vestibular disorders.
Today’s interview covers many things:
The journey to radical honestly with the people around you
Madison’s story of becoming a doctor and entrepreneur
Work ethic and why it matters - going against the grain of culture
The vestibular system - how interconnected it is with everything else
What vestibular disorders are
How to start to heal them
Success stories that could give you hope
If you struggle with dizziness, this episode could give you the hope you’ve been looking for.
There are solutions for you!
Enjoy!
Music credit: @earthto7ky
To Connect With Dr. Madison Oak Further:
Instagram | The Vertigo Doctor
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Cruising by 7ky
The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains.
We’ve gone deep.
We’ve faced the shadows within ourselves.
We've accepted.
We’ve healed.
We've transformed.
NOW it's time to step into the highest version of ourselves.
To really act like the person we want to become and claim the freedom that has always been there.
It’s easier said than done though, because that past pain and anxiety will try to creep back up.
So how do you keep progressing forward and stepping into your new identity?
In this episode, I share tangible things you can do to stay out of the healing spiral.
If you’re at a place where you’ve dealt with your sh** and you’re ready to move onwards and upwards, this episode is for you!
It's short and sweet - perfect for listening to when you need a little confidence boost!
Cheers to you. You got this!
Resources:
Part 1 & Part 2 Of My Episodes With Samuel
The Power Of Now
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Taj Mahal by 7ky
Ah… Space.
The magic ingredient of healing.
I recently took over a week off for a staycation.
Believe it or not, I was pretty nervous to do this.
I knew that the things I had been suppressing would come to light.
But I was ready to seek deeper levels of truth within myself.
This episode is a breakdown of my experience - the highs and the lows.
Listen to me process the learnings and perspectives I received:
Creating space for going to the next level of transformation
Learning to be with yourself
Connecting with your highest self again
Surrendering to the finite time of life
Assessing the different spirits within you
Growing with your partner
This episode is my honest and vulnerable view of my experience.
I hope it gives you the courage to take a step back and try it yourself.
Sending you love!
Resources:
The Denial Of Death
Part 1 & Part 2 Of My Episodes With Samuel
The Power Of Now
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Butterflies by 7ky
Have you ever had so much anxiety that you want to crawl out of your own skin?
I have.
I never viewed myself as an “anxious” person, until I had a big reality check.
Anxiety is something that we all deal with on different levels.
It can become all-consuming if we’re not equipped on what to do with the powerful force of its energy.
Today I share my fresh learnings on this topic.
My story.
What I’ve done to fight the good fight of getting my peace of mind and calmness back.
I also give you a breakdown of the container I built for processing anxiety:
Acknowledge
Accept
Release
Transform
This episode holds my story and playbook for defeating anxiety and transforming it into something beautiful.
You’re not alone in your struggle.
I really hope this helps you as much as it would have helped me at the beginning of my journey.
Sending you love. <3
Resources:
Understand Myself Personality Test
Barcelona Episode
The Stories We Tell - By Joanna Gaines
To Connect With Me Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Taj Mahal by 7ky
This is perhaps one of the most important episodes I’ve ever released on Chelann Again.
It’s on a topic that most of us avoid until we can’t anymore.
Suffering.
Specifically the question: Is Life Suffering?
Join Samuel and I as we dialogue about the following ideas:
Where did the idea “life is suffering” originate from
How to define suffering
Is life suffering? Or does life just contain suffering?
What’s the upside to accepting that suffering is a part of life?
How to come to terms with death and what that truly means for us who are still alive
The butterfly effect of your life
Inner transformation
How to work through crippling anxiety (tangible tips)
How to handle information overload
Social media addiction
How to decipher reality - sifting through all the information to find the truth
Samuel and I openly share our journey with all the above as we actively search for the truth that we want to apply to our own lives.
This episode is definitely worth listening to.
Music credit: @earthto7ky
Resources:
To Connect With Sam Further:
To Connect With Chelann Watt Further:
Instagram | chelannagain.com
Music Credit:
Chelann Again Intro & Outro by 7ky
Valediction By 7ky
The podcast currently has 80 episodes available.