Have you ever accomplished an enormous goal and felt miserable afterward instead of ecstatic?

This is an experience that a lot of high performers like yourself have.

We think that once we PROVE to ourselves that we can accomplish something great, then we will feel fulfilled.

But instead, we feel defeated.

Alex Atwood has been where you are.

And after years of reaching the heights of an entrepreneurial career, he has found the piece that we all might be missing.

He has successfully implemented the idea of BE, DO, HAVE.

My conversation with Alex today is about the following:

• His journey of transformation from hustle to learning to BE

• Perspectives he's learned in his early entrepreneur days

• How to go from doing to being

• How to hone your inner self to hone your life

• His personal story of this transformation

• Advice he'd give his younger self

• Operating systems we have within us

• Addressing your inner dialogues

• How psychedelics can help with mental breakthroughs

• Finding balance in the use of Psychedelics

• Micro-dosing protocols

This episode will inspire you to flip your priorities and implement a path that leads to sustainable happiness.

Enjoy!

Music credit: @earthto7ky

To Connect With Alex Atwood Further:

Instagram | alexatwood.co | The Alchemist Lounge Podcast

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Hidden by 7ky

Dear listeners, this is the pep talk you didn't know you needed.

And it's an IMPORTANT ONE.

Chelann here, coming at you with some real thoughts and processes I've been actively integrating into my life.

These are my unfiltered thoughts & things I've been doing to really push my goals over the line.

In this episode, I cover this and more:

• How to accomplish a goal without giving up

• Owning your life so you can change your life

• Turning anxiety into curiosity

• Separating yourself from your circumstances - having inner peace no matter what your life looks like

• How to stop comparing your journey to others

I'm cheering you on! Let's GO!

Music credit: @earthto7ky

Resources:

1. Extreme Ownership

2. My Favorite Goal-Setting Process - RPM Method

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Adrenaline Rush by 7ky

This one is for all my business owner listeners!

Especially if you want to learn how to be an even better leader of your team.

Join Kira LaForgia and me as we talk all things personnel management.

With a decade of experience in People Operations in the corporate world, Kira is no stranger to the sensitive issues involved in the human side of running a business. She has managed over 500 employees for a multimillion-dollar business. Kira founded Paradigm to bridge the gap between corporate HR policies and the modern needs of online entrepreneurs.

This is a very high-energy and engaging episode!

We talk:

• About the dilemma of when to have kids as a female entrepreneur

• How Kira got into this industry/her story

• How to manage emotions in the workplace during confrontational conversations

• How to show up in your feminine energy in the workplace

• How to hold space for your team

• How to NOT be immeshed with your team's emotions

• How to know when it's time to hire your first employee

• How to lead people authentically

• How to scale your business with your same team

• How to decide how and when to give your team raises

• Setting KPI's for team

• How to implement company culture virtually

Get ready to be set up for success on how to lead your team effectively and authentically.

Enjoy <3

Music credit: @earthto7ky

To Connect With Kira LaForgia Further:

Instagram | the-paradigm.com | On The Up & Up Podcast

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Euphoria by 7ky

The last 6 months have been the most difficult of my life.

Physically and mentally.

As I write this, I'm proud to say (and SO grateful) that I'm coming out of it - stronger than ever.

So I'm ready to talk about it.

To share what it was like (the nitty gritty and all the in-between) and also to share what I learned.

Where I've been and who I've become in the process.

I felt that the best way to communicate this was an episode where I cover:

• My health journey over the last 6 months (with chronic abdominal pain)

• My mental journey during that season

• What things helped me move through this hard season

• Meanings and perspectives that came out of this experience

I hope this episode gives you perspective, encouragement, and courage to keep showing up to whatever season you're going through in life.

Music credit: @earthto7ky

Resources:

1. Built From Broken - the book that helped heal me!

2. My Bowen Work Practitioner - The physical therapy that helped heal my fascia and muscle tears

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Dreamland by 7ky

Sometimes you need to make a big change in your life.

Even when you're terrified.

If you're in a position like this, I want to put an example in front of you of someone who's done just that.

Meet Whitney Aronoff - She left her comfortable corporate job and lifestyle and started from scratch.

Because she had a dream of becoming what she is today - A Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach.

Now she's passionate about wellness, the vibration of food, and supporting others in living their best life.

This episode is about both entrepreneurship and healthy eating.

We cover:

• The energy of this year

• How to create a vision and strategy for 2023

• Whitney's story - we dive deep into her story of entrepreneurship and building her brand

• Off-grid trips

• Low vibration vs high vibration foods

• Foods people think are healthy but they're not

• Beans & bay leaves

• How to eat with seasons

• Different foods that are in season - how to place them in a store

• How to eat healthy with lack of time and on a budget

• Meal prepping ideas

Enjoy this episode about chasing your dreams, healthy food and bay leaves. ;)

Music credit: @earthto7ky

Resources:

• My recommendation on how to plan your year - the RPM Method

To Connect With Whitney Aronoff Further:

Instagram | chefwhitneyaronoff.com | starseedkitchen.com

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Cruising by 7ky

Everyone is addicted to something.

But there's so much stigma and shame to opening up and talking about it.

Which only leads to deepening our society-wide addiction spiral.

Today's episode is about demystifying addiction.

This is exactly what Fay Zenoff and I talk about today.

Fay is a recovery strategist and life coach helping people in early recovery from addiction rebuild healthy fulfilling lives without shame.

Today we talk about:

• How to come to a place of acceptance in hard life seasons

• How to build a relationship with stress coping mechanisms

• Defining addiction

• Fay's addiction story

• How to get honest with yourself

• How Fay got momentum after her addiction

• How getting sober changed her life

• The stigma of addiction

• Demystifying addiction - everyone has it!

• Where to start if you have an addiction

• The recovery journey

• Defining shame and vulnerability - identifying the beliefs that are holding you down.

What I love about this conversation is it's very story focused and nurturing.

Which is so important on a topic like addiction.

If you are in a hidden struggle right now, this episode is for you.

You're not alone. <3

Music credit: @earthto7ky

To Connect With Fay Zenoff Further:

Instagram | fayzenoff.com | Addiction Resources

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Hidden by 7ky

Need a little brush-up on manifestation 101? This quickie episode is perfect for you.

I chat with Efia Sulter.

Efia is a Mindset & Manifestation Coach, host of 'The Manifest Edit Podcast', and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.

She's extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

In this episode we chat about:

• Her story

• The moment of decision that led to her life-changing

• The best thing she's manifested

• Manifestation 101

• What most people get wrong about manifestation

• How visualization plays into manifestation

• Roadblocks to manifestation

• How to create space for change in your life

• Aligning with your truth

• Unlocking subconscious level

• Why you shouldn't fake till you make it

Enjoy and Merry Christmas!

Music credit: @earthto7ky

To Connect With Efia Sulter Further:

Instagram | www.efiasulter.com | Manifest Edit Podcast | FREE Masterclass On Manifestation

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Euphoria by 7ky

Is Western Medicine not cutting it for you?

Well, I've got good news for you - you have other options!

Today's episode is all about holistic ways to heal and support your body through TCM & Herbalism.

I interview Dana Hutchinson who's the owner and lead medical herbalist of the Wildflower Clinic, an integrative health center in Golden, Colorado that is focused on Traditional Chinese Medicine, Western Clinical Herbalism and Energetic Qi treatments.

She is a board-certified master herbalist and a registered herbalist with the American Herbalist Guild.

Dana specializes in TCM diagnosis where she examines the pulse, tongue, nails, and skin of her clients, to investigate underlying health imbalances.

As an autoimmune sufferer, Dana primarily works with autoimmunity in her private practice, along with infertility and emotional trauma. Dana regularly speaks at herbal conferences, freelance writes for herbal magazines, and lectures at herbalism schools across the nation.

In today's episode we cover:

• Dana's story of getting to where she is today - how she worked through autoimmunity

• What TCM (Traditional Chinese Medicine) is

• How infertility can be addressed with TCM and Herbalism

• How advocate for your own health

• Tangible things you can do to start to heal emotional trauma

• When should people get help from an herbalist?

• Some health stuff I have been going through and how TCM & Herbalism can address it

• Tips for keeping a healthy mindset when dealing with chronic pain or illnesses

Herbalism is the people's medicine and I'm stoked for you to begin this journey with me!

Much love ❤️

Chelann

Music credit: @earthto7ky

To Connect With Dana Hutchinson Further:

Instagram | www.wildflowerclinic.com | American Herbalist Guild

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Butterflies by 7ky

This is the story of how Janelle Lynnae went from believing she was going to die in a car accident to being a best-selling author, social media thought leader, confidence coach, and highly sought-after public speaker.

We cover:

• How to deal with dark inner dialogue

• Steps to finding healing your dark and suicidal thought patterns

• Working through limiting beliefs

• Recreating neural pathways

• Dialing in your self-talk

• Building confidence from deep within

This episode will get you to analyze your inner dialogue on a whole new level.

Music credit: @earthto7ky

Resources:

Suicide Hotline

To Connect With Janelle Lynnae Further:

Instagram | TikTok | nextlevelconfident.com | Get Jannelle's Book | Download Janelle's FREE Workbook!

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Prosper by 7ky

Are you in avoidance of yourself?

Maybe at one point over the last couple of years, you felt connected to yourself...

But now, you've realized you haven't connected to your power in a long time.

Today's episode is all about reconnecting to yourself in a profound way through two primary modalities: Ridding yourself of codepency and setting healthy boundaries.

My guest, Erin Merrihew is an Empowerment & Connection Coach. She is passionate about helping people cultivate authentic connections, shift disconnecting patterns, and harness their natural brilliance.

Listen in if you're ready to reach a new level of radical acceptance for yourself!

Much love <3

Music credit: @earthto7ky

To Connect With Erin Merrihew Further:

Instagram | YouTube | www.erinmerrihew.com | Mantra Card Deck

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro by 7ky

Glowing by 7ky