Today's episode will hit home for you if you find yourself in the pits of anxiety.

First of all, I want you to know that you're not alone.

My hope is that this episode will give you just that: Hope and support.

Today's guest is Maddy Sharp: a mindset coach and energy healer for entrepreneurs with a wealth of degrees and certifications in psychology, trauma & healing modalities.

You guys are going to love her.

Surprisingly, both Maddy and I have been on a similar journey in the last year when it comes to anxiety.

In this episode, we both vulnerably share our own stories around anxiety and what modalities have helped us get to the other side.

We cover things like:

• Our journey to acceptance

• How to get ahead of the thought patterns that cause the triggers of anxiety

• How to release the negative energy out of your body

• How to handle being anxious about anxiety

• What to do when you feel like you can't just let things go

• Ego - Fun stuff.

• Timeline exercise to release childhood pain

• How to stop identifying with the pain

• How to stop focusing on the past and move forward to the future

• Identifying if you're in cause vs. effect

• Acknowledge. Accept. Release. Transform.

May this episode help you to feel seen and pull you out of the isolation you may be feeling.

Sending you love and peace!

Music credit: @earthto7ky

Resources:

1. Understand Myself Personality Test

To Connect With Maddy Sharp Further:

Instagram | maddysharp.com

To Connect With Chelann Watt Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Ascendance by 7ky