Have you ever had so much anxiety that you want to crawl out of your own skin?

I have.

I never viewed myself as an "anxious" person, until I had a big reality check.

Anxiety is something that we all deal with on different levels.

It can become all-consuming if we're not equipped on what to do with the powerful force of its energy.

Today I share my fresh learnings on this topic.

My story.

What I've done to fight the good fight of getting my peace of mind and calmness back.

I also give you a breakdown of the container I built for processing anxiety:

• Acknowledge

• Accept

• Release

• Transform

This episode holds my story and playbook for defeating anxiety and transforming it into something beautiful.

You're not alone in your struggle.

I really hope this helps you as much as it would have helped me at the beginning of my journey.

Sending you love. <3

Resources:

• Understand Myself Personality Test

• Barcelona Episode

• The Stories We Tell - By Joanna Gaines

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Taj Mahal by 7ky