Are you feeling apprehension towards winter and what it might do to your mood?

Are you afraid you'll lose traction with your positive momentum with the changing seasons?

I'm back again with another solo episode!

The seasons are changing and with that brings… you guessed it - MORE opportunities for growth.

In this episode, I cover:

• Several tangible ideas to help you combat seasonal depression and anxiety

• How to get out of an emotional rut

• How to stop identifying with your anxiety

• The power of decision to change your life

• How to sow good seeds in your life so you can reap the rewards

Sending you love and cheering you on!

Chelann <3

Resources:

• The Wealthy Gardener

• How I Process Crippling Anxiety - CA ep

• Live to 100: Secrets of the Blue Zones

• My Daily Practices and Habits to Fight Depression - Tim Ferris

• Meditation Gong

• Tony Robbins Meditation

To Connect With Me Further:

Instagram | chelannagain.com

Music Credit:

Chelann Again Intro & Outro by 7ky

Ascendence by 7ky