In our fast-paced society we often praise the glory of productivity and encourage others to perform at max capacity at all times. Take a look at the systems you participate in (School/Work/Art) - all encouraging you to produce for the contribution to society and for the opinion of others.

BUT - when was the last time you took a break? It can be exhausting to show up in these systems consistently - especially if you don't really enjoy what you are doing. In today's episode we explore the different perspectives and potential benefits rest can bring us. Remember, you have to rest so that you can recharge and perform at your best capacity and that "best capacity" will look different every day.

I appreciate you indulging in this self care and rest today.

Thank you for taking a moment for yourself.